13.7 km | 01:23:25 | 06:04/km日期: 2017-05-18 06:06 - 地點: 微風 - 平均心率: 148 - 卡路里: 918 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73%
Pace: 06'13" / 05'55" / 05'56" / 05'57" / 05'57" / 06'05" / 05'59" / 06'01" / 06'04" / 06'04" / 06'44" / 06'08" / 06'10" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'19") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 05'56" (+00'02") | 1000 / 3000 |
4 | | 05'56" (+00'02") | 1000 / 4000 |
5 | | 05'57" (+00'03") | 1000 / 5000 |
6 | | 06'04" (+00'10") | 1000 / 6000 |
7 | | 05'59" (+00'05") | 1000 / 7000 |
8 | | 06'01" (+00'07") | 1000 / 8000 |
9 | | 06'03" (+00'09") | 1000 / 9000 |
10 | | 06'04" (+00'10") | 1000 / 10000 |
11 | | 06'44" (+00'50") | 1000 / 11000 |
12 | | 06'07" (+00'13") | 1000 / 12000 |
13 | | 06'10" (+00'16") | 1000 / 13000 |
14 | | 05'47" | 725 / 13725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
203.65 km 鱷魚ㄚ拖 3代(螢光綠) 累積 :
609.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'55" | 00:12'08" |
3 | 05'56" | 00:18'04" |
4 | 05'57" | 00:24'01" |
5 | 05'57" | 00:29'58" |
6 | 06'05" | 00:36'03" |
7 | 05'59" | 00:42'02" |
8 | 06'01" | 00:48'03" |
9 | 06'04" | 00:54'07" |
10 | 06'04" | 01:00'11" |
11 | 06'44" | 01:06'55" |
12 | 06'08" | 01:13'03" |
13 | 06'10" | 01:19'13" |
13.7 | 05'47" | 01:23'25" |