10.0 km | 00:47:26 | 04:44/km日期: 2017-05-17 20:35 - 總爬升: 159 m - 平均心率: 138 - 卡路里: 553 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 04'49" / 04'43" / 05'02" / 04'59" / 04'45" / 04'53" / 04'37" / 04'42" / 04'32" / 04'25" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'20") | 1000 / 1000 |
| 2 | | 04'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'02" (+00'37") | 1000 / 3000 |
| 4 | | 04'58" (+00'33") | 1000 / 4000 |
| 5 | | 04'45" (+00'20") | 1000 / 5000 |
| 6 | | 04'52" (+00'27") | 1000 / 6000 |
| 7 | | 04'36" (+00'11") | 1000 / 7000 |
| 8 | | 04'42" (+00'17") | 1000 / 8000 |
| 9 | | 04'31" (+00'06") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'08" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 197.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 05'02" | 00:14'34" |
| 4 | 04'59" | 00:19'33" |
| 5 | 04'45" | 00:24'18" |
| 6 | 04'53" | 00:29'11" |
| 7 | 04'37" | 00:33'48" |
| 8 | 04'42" | 00:38'30" |
| 9 | 04'32" | 00:43'02" |
| 10 | 04'25" | 00:47'27" |
| 10.0 | 02'53" | 00:47'28" |
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