42.4 km | 04:48:21 | 06:48/km日期: 2017-04-16 07:33 - 總爬升: 293 m - 平均心率: 163 - 卡路里: 2734 Cal
Pace: 06'20" / 06'17" / 06'08" / 06'24" / 06'19" / 06'51" / 06'03" / 06'14" / 06'06" / 06'11" / 06'16" / 06'11" / 06'12" / 06'26" / 06'28" / 06'17" / 06'19" / 06'23" / 06'27" / 06'55" / 06'32" / 06'17" / 06'46" / 06'26" / 06'16" / 06'50" / 06'47" / 06'46" / 07'39" / 07'09" / 07'43" / 07'09" / 08'04" / 07'34" / 07'58" / 07'32" / 08'08" / 08'16" / 07'03" / 07'31" / 07'38" / 07'26" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'22") | 1000 / 1000 |
| 2 | | 06'16" (+00'14") | 1000 / 2000 |
| 3 | | 06'07" (+00'05") | 1000 / 3000 |
| 4 | | 06'24" (+00'22") | 1000 / 4000 |
| 5 | | 06'19" (+00'17") | 1000 / 5000 |
| 6 | | 06'50" (+00'48") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'14" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 1000 / 9000 |
| 10 | | 06'10" (+00'08") | 1000 / 10000 |
| 11 | | 06'16" (+00'14") | 1000 / 11000 |
| 12 | | 06'10" (+00'08") | 1000 / 12000 |
| 13 | | 06'12" (+00'10") | 1000 / 13000 |
| 14 | | 06'25" (+00'23") | 1000 / 14000 |
| 15 | | 06'27" (+00'25") | 1000 / 15000 |
| 16 | | 06'17" (+00'15") | 1000 / 16000 |
| 17 | | 06'18" (+00'16") | 1000 / 17000 |
| 18 | | 06'23" (+00'21") | 1000 / 18000 |
| 19 | | 06'26" (+00'24") | 1000 / 19000 |
| 20 | | 06'55" (+00'53") | 1000 / 20000 |
| 21 | | 06'32" (+00'30") | 1000 / 21000 |
| 22 | | 06'16" (+00'14") | 1000 / 22000 |
| 23 | | 06'45" (+00'43") | 1000 / 23000 |
| 24 | | 06'26" (+00'24") | 1000 / 24000 |
| 25 | | 06'16" (+00'14") | 1000 / 25000 |
| 26 | | 06'49" (+00'47") | 1000 / 26000 |
| 27 | | 06'47" (+00'45") | 1000 / 27000 |
| 28 | | 06'45" (+00'43") | 1000 / 28000 |
| 29 | | 07'39" (+01'37") | 1000 / 29000 |
| 30 | | 07'09" (+01'07") | 1000 / 30000 |
| 31 | | 07'41" (+01'39") | 1000 / 31000 |
| 32 | | 07'09" (+01'07") | 1000 / 32000 |
| 33 | | 08'04" (+02'02") | 1000 / 33000 |
| 34 | | 07'33" (+01'31") | 1000 / 34000 |
| 35 | | 07'57" (+01'55") | 1000 / 35000 |
| 36 | | 07'31" (+01'29") | 1000 / 36000 |
| 37 | | 08'08" (+02'06") | 1000 / 37000 |
| 38 | | 08'15" (+02'13") | 1000 / 38000 |
| 39 | | 07'02" (+01'00") | 1000 / 39000 |
| 40 | | 07'31" (+01'29") | 1000 / 40000 |
| 41 | | 07'37" (+01'35") | 1000 / 41000 |
| 42 | | 07'26" (+01'24") | 1000 / 42000 |
| 43 | | 05'43" | 351 / 42351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 115.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'17" | 00:12'37" |
| 3 | 06'08" | 00:18'45" |
| 4 | 06'24" | 00:25'09" |
| 5 | 06'19" | 00:31'28" |
| 6 | 06'51" | 00:38'19" |
| 7 | 06'03" | 00:44'22" |
| 8 | 06'14" | 00:50'36" |
| 9 | 06'06" | 00:56'42" |
| 10 | 06'11" | 01:02'53" |
| 11 | 06'16" | 01:09'09" |
| 12 | 06'11" | 01:15'20" |
| 13 | 06'12" | 01:21'32" |
| 14 | 06'26" | 01:27'58" |
| 15 | 06'28" | 01:34'26" |
| 16 | 06'17" | 01:40'43" |
| 17 | 06'19" | 01:47'02" |
| 18 | 06'23" | 01:53'25" |
| 19 | 06'27" | 01:59'52" |
| 20 | 06'55" | 02:06'47" |
| 21 | 06'32" | 02:13'19" |
| 22 | 06'17" | 02:19'36" |
| 23 | 06'46" | 02:26'22" |
| 24 | 06'26" | 02:32'48" |
| 25 | 06'16" | 02:39'04" |
| 26 | 06'50" | 02:45'54" |
| 27 | 06'47" | 02:52'41" |
| 28 | 06'46" | 02:59'27" |
| 29 | 07'39" | 03:07'06" |
| 30 | 07'09" | 03:14'15" |
| 31 | 07'43" | 03:21'58" |
| 32 | 07'09" | 03:29'07" |
| 33 | 08'04" | 03:37'11" |
| 34 | 07'34" | 03:44'45" |
| 35 | 07'58" | 03:52'43" |
| 36 | 07'32" | 04:00'15" |
| 37 | 08'08" | 04:08'23" |
| 38 | 08'16" | 04:16'39" |
| 39 | 07'03" | 04:23'42" |
| 40 | 07'31" | 04:31'13" |
| 41 | 07'38" | 04:38'51" |
| 42 | 07'26" | 04:46'17" |
| 42.4 | 05'38" | 04:48'16" |
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