7.9 km | 00:43:44 | 05:31/km日期: 2013-11-09 07:07 - 地點: 微風運河 - 天氣: 好天氣 - 卡路里: 463 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'29" / 05'27" / 05'21" / 05'26" / 05'32" / 05'25" / 05'52" / 05'32" /
基本訓練
Man? -- En el Muelle de San Blas
陳建年 -- 01.海洋
王俊杰 -- 唱一首歌
Corey Hart -- Never Surrender
Kelly Clarkson -- Stronger (What Doesn't Kill You)
Fun. feat. Janelle Monae -- Fun. feat. Janelle Monáe - We Are Young
Foster The People -- Pumped Up Kicks (Foster The People Cover)
Pink -- Raise Your Glass
Chris Brown Ft Pitbull -- International Love
Running with sun!(睡太晚了）。
11月累積里程 : 201.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'27" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'26" | 00:21'43" |
| 5 | 05'32" | 00:27'15" |
| 6 | 05'25" | 00:32'40" |
| 7 | 05'52" | 00:38'32" |
| 7.9 | 05'38" | 00:43'39" |
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