15.3 km | 01:26:16 | 05:38/km日期: 2017-05-11 16:35 - 卡路里: 1011 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 82%
Pace: 06'08" / 05'49" / 05'50" / 05'50" / 05'45" / 05'55" / 05'59" / 06'09" / 05'45" / 05'37" / 05'39" / 05'57" / 04'31" / 04'40" / 04'43" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'37") | 1000 / 1000 |
| 2 | | 05'49" (+01'19") | 1000 / 2000 |
| 3 | | 05'49" (+01'19") | 1000 / 3000 |
| 4 | | 05'49" (+01'19") | 1000 / 4000 |
| 5 | | 05'45" (+01'15") | 1000 / 5000 |
| 6 | | 05'55" (+01'25") | 1000 / 6000 |
| 7 | | 05'58" (+01'28") | 1000 / 7000 |
| 8 | | 06'08" (+01'38") | 1000 / 8000 |
| 9 | | 05'45" (+01'15") | 1000 / 9000 |
| 10 | | 05'37" (+01'07") | 1000 / 10000 |
| 11 | | 05'39" (+01'09") | 1000 / 11000 |
| 12 | | 05'56" (+01'26") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'39" (+00'09") | 1000 / 14000 |
| 15 | | 04'43" (+00'13") | 1000 / 15000 |
| 16 | | 06'38" (+02'08") | 298 / 15298 |
5月累積里程 : 75.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 05'50" | 00:23'37" |
| 5 | 05'45" | 00:29'22" |
| 6 | 05'55" | 00:35'17" |
| 7 | 05'59" | 00:41'16" |
| 8 | 06'09" | 00:47'25" |
| 9 | 05'45" | 00:53'10" |
| 10 | 05'37" | 00:58'47" |
| 11 | 05'39" | 01:04'26" |
| 12 | 05'57" | 01:10'23" |
| 13 | 04'31" | 01:14'54" |
| 14 | 04'40" | 01:19'34" |
| 15 | 04'43" | 01:24'17" |
| 15.3 | 06'38" | 01:26'16" |
展開計圈分析
留言 
