10.0 km | 00:46:35 | 04:38/km日期: 2017-05-17 15:33 - 地點: 蒜小操場 - 卡路里: 538 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 88%
Pace: 04'47" / 04'39" / 04'45" / 04'39" / 04'38" / 04'40" / 04'41" / 04'40" / 04'36" / 04'24" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'24") | 1000 / 1000 |
| 2 | | 04'38" (+00'15") | 1000 / 2000 |
| 3 | | 04'44" (+00'21") | 1000 / 3000 |
| 4 | | 04'39" (+00'16") | 1000 / 4000 |
| 5 | | 04'37" (+00'14") | 1000 / 5000 |
| 6 | | 04'40" (+00'17") | 1000 / 6000 |
| 7 | | 04'41" (+00'18") | 1000 / 7000 |
| 8 | | 04'39" (+00'16") | 1000 / 8000 |
| 9 | | 04'36" (+00'13") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'34" | 32 / 10032 |
5月累積里程 : 160.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'39" | 00:09'26" |
| 3 | 04'45" | 00:14'11" |
| 4 | 04'39" | 00:18'50" |
| 5 | 04'38" | 00:23'28" |
| 6 | 04'40" | 00:28'08" |
| 7 | 04'41" | 00:32'49" |
| 8 | 04'40" | 00:37'29" |
| 9 | 04'36" | 00:42'05" |
| 10 | 04'24" | 00:46'29" |
| 10.0 | 03'32" | 00:46'36" |
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