11.6 km | 01:10:55 | 06:05/km日期: 2017-05-17 19:19 - 總爬升: 756 m - 平均心率: 159 - 卡路里: 551 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89%
Pace: 06'17" / 06'33" / 08'29" / 05'19" / 05'27" / 05'51" / 05'36" / 07'44" / 06'03" / 05'54" / 05'51" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'41") | 2000 / 2000 |
| 2 | | 01:46'58" (+42'15") | 33 / 2033 |
| 3 | | 04'43" | 600 / 2633 |
| 4 | | 06'50" (+02'07") | 200 / 2833 |
| 5 | | 04'52" (+00'09") | 600 / 3433 |
| 6 | | 06'54" (+02'11") | 200 / 3633 |
| 7 | | 04'50" (+00'07") | 600 / 4233 |
| 8 | | 07'16" (+02'33") | 200 / 4433 |
| 9 | | 05'03" (+00'20") | 600 / 5033 |
| 10 | | 07'03" (+02'20") | 200 / 5233 |
| 11 | | 05'01" (+00'18") | 600 / 5833 |
| 12 | | 06'57" (+02'14") | 200 / 6033 |
| 13 | | 05'00" (+00'17") | 600 / 6633 |
| 14 | | 07'36" (+02'53") | 200 / 6833 |
| 15 | | 05'03" (+00'20") | 600 / 7433 |
| 16 | | 08'02" (+03'19") | 200 / 7633 |
| 17 | | 05'54" (+01'11") | 4000 / 11633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 110.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'33" | 00:12'50" |
| 3 | 08'29" | 00:21'19" |
| 4 | 05'19" | 00:26'38" |
| 5 | 05'27" | 00:32'05" |
| 6 | 05'51" | 00:37'56" |
| 7 | 05'36" | 00:43'32" |
| 8 | 07'44" | 00:51'16" |
| 9 | 06'03" | 00:57'19" |
| 10 | 05'54" | 01:03'13" |
| 11 | 05'51" | 01:09'04" |
| 11.6 | 05'41" | 01:12'40" |
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