22.3 km | 03:41:00 | 09:53/km日期: 2017-04-15 06:50 - 總爬升: 487 m - 卡路里: 1399 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 73%
Pace: 05'48" / 06'31" / 09'04" / 08'20" / 17'42" / 07'45" / 10'31" / 13'22" / 15'18" / 10'10" / 21'09" / 08'35" / 11'22" / 05'56" / 05'08" / 05'27" / 19'03" / 08'01" / 05'17" / 06'23" / 10'10" / 06'40" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 06'31" (+01'23") | 1000 / 2000 |
| 3 | | 09'04" (+03'56") | 1000 / 3000 |
| 4 | | 08'20" (+03'12") | 1000 / 4000 |
| 5 | | 17'41" (+12'33") | 1000 / 5000 |
| 6 | | 07'44" (+02'36") | 1000 / 6000 |
| 7 | | 10'31" (+05'23") | 1000 / 7000 |
| 8 | | 13'21" (+08'13") | 1000 / 8000 |
| 9 | | 15'17" (+10'09") | 1000 / 9000 |
| 10 | | 10'10" (+05'02") | 1000 / 10000 |
| 11 | | 21'08" (+16'00") | 1000 / 11000 |
| 12 | | 08'34" (+03'26") | 1000 / 12000 |
| 13 | | 11'20" (+06'12") | 1000 / 13000 |
| 14 | | 05'58" (+00'50") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 05'27" (+00'19") | 1000 / 16000 |
| 17 | | 19'02" (+13'54") | 1000 / 17000 |
| 18 | | 08'01" (+02'53") | 1000 / 18000 |
| 19 | | 05'16" (+00'08") | 1000 / 19000 |
| 20 | | 06'23" (+01'15") | 1000 / 20000 |
| 21 | | 10'09" (+05'01") | 1000 / 21000 |
| 22 | | 06'39" (+01'31") | 1000 / 22000 |
| 23 | | 10'13" (+05'05") | 324 / 22324 |
4月累積里程 : 48.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'31" | 00:12'19" |
| 3 | 09'04" | 00:21'23" |
| 4 | 08'20" | 00:29'43" |
| 5 | 17'42" | 00:47'25" |
| 6 | 07'45" | 00:55'10" |
| 7 | 10'31" | 01:05'41" |
| 8 | 13'22" | 01:19'03" |
| 9 | 15'18" | 01:34'21" |
| 10 | 10'10" | 01:44'31" |
| 11 | 21'09" | 02:05'40" |
| 12 | 08'35" | 02:14'15" |
| 13 | 11'22" | 02:25'37" |
| 14 | 05'56" | 02:31'33" |
| 15 | 05'08" | 02:36'41" |
| 16 | 05'27" | 02:42'08" |
| 17 | 19'03" | 03:01'11" |
| 18 | 08'01" | 03:09'12" |
| 19 | 05'17" | 03:14'29" |
| 20 | 06'23" | 03:20'52" |
| 21 | 10'10" | 03:31'02" |
| 22 | 06'40" | 03:37'42" |
| 22.3 | 10'12" | 03:41'01" |
展開計圈分析
留言 
