15.6 km | 01:16:33 | 04:54/km日期: 2017-05-17 18:54 - 平均心率: 145 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 07'39" / 04'59" / 04'55" / 04'50" / 04'46" / 04'49" / 04'54" / 04'53" / 05'23" / 04'52" / 04'49" / 04'45" / 04'55" / 04'41" / 05'05" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'32") | 1000 / 1000 |
| 2 | | 04'58" (+00'18") | 1000 / 2000 |
| 3 | | 04'54" (+00'14") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 04'49" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" (+00'18") | 1000 / 9000 |
| 10 | | 04'52" (+00'12") | 1000 / 10000 |
| 11 | | 04'48" (+00'08") | 1000 / 11000 |
| 12 | | 04'44" (+00'04") | 1000 / 12000 |
| 13 | | 04'55" (+00'15") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 05'05" (+00'25") | 1000 / 15000 |
| 16 | | 05'06" (+00'26") | 620 / 15620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 319.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 04'59" | 00:12'38" |
| 3 | 04'55" | 00:17'33" |
| 4 | 04'50" | 00:22'23" |
| 5 | 04'46" | 00:27'09" |
| 6 | 04'49" | 00:31'58" |
| 7 | 04'54" | 00:36'52" |
| 8 | 04'53" | 00:41'45" |
| 9 | 05'23" | 00:47'08" |
| 10 | 04'52" | 00:52'00" |
| 11 | 04'49" | 00:56'49" |
| 12 | 04'45" | 01:01'34" |
| 13 | 04'55" | 01:06'29" |
| 14 | 04'41" | 01:11'10" |
| 15 | 05'05" | 01:16'15" |
| 15.6 | 05'05" | 01:19'25" |
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