8.7 km | 00:44:28 | 05:06/km日期: 2017-05-14 08:50 - 平均心率: 154 - 卡路里: 467 Cal - 平均步頻: 180
Pace: 05'17" / 05'09" / 05'15" / 05'01" / 04'59" / 04'59" / 05'28" / 04'49" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'29") | 1000 / 1000 |
| 2 | | 05'08" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'27") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'40") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'06" (+00'18") | 693 / 8693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
104.24 km 
ASICS TARTHERZEAL 3-wide 累積 :
5388.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'15" | 00:15'41" |
| 4 | 05'01" | 00:20'42" |
| 5 | 04'59" | 00:25'41" |
| 6 | 04'59" | 00:30'40" |
| 7 | 05'28" | 00:36'08" |
| 8 | 04'49" | 00:40'57" |
| 8.7 | 05'05" | 00:44'29" |
Gavin Wang 說推
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