15.8 km | 02:16:02 | 08:37/km日期: 2017-05-13 05:11 - 總爬升: 317 m - 平均心率: 152 - 卡路里: 1268 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 94%
Pace: 07'04" / 07'00" / 07'54" / 09'42" / 11'50" / 10'20" / 11'47" / 10'09" / 10'32" / 19'11" / 08'37" / 07'30" / 07'38" / 08'13" / 08'28" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'00" (+00'02") | 1000 / 2000 |
| 3 | | 07'54" (+00'56") | 1000 / 3000 |
| 4 | | 07'49" (+00'51") | 1000 / 4000 |
| 5 | | 08'14" (+01'16") | 1000 / 5000 |
| 6 | | 10'13" (+03'15") | 1000 / 6000 |
| 7 | | 11'19" (+04'21") | 1000 / 7000 |
| 8 | | 09'24" (+02'26") | 1000 / 8000 |
| 9 | | 09'48" (+02'50") | 1000 / 9000 |
| 10 | | 10'35" (+03'37") | 1000 / 10000 |
| 11 | | 07'39" (+00'41") | 1000 / 11000 |
| 12 | | 07'30" (+00'32") | 1000 / 12000 |
| 13 | | 07'37" (+00'39") | 1000 / 13000 |
| 14 | | 08'05" (+01'07") | 1000 / 14000 |
| 15 | | 08'28" (+01'30") | 1000 / 15000 |
| 16 | | 09'37" (+02'39") | 767 / 15767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
99.91 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'00" | 00:14'04" |
| 3 | 07'54" | 00:21'58" |
| 4 | 09'42" | 00:31'40" |
| 5 | 11'50" | 00:43'30" |
| 6 | 10'20" | 00:53'50" |
| 7 | 11'47" | 01:05'37" |
| 8 | 10'09" | 01:15'46" |
| 9 | 10'32" | 01:26'18" |
| 10 | 19'11" | 01:45'29" |
| 11 | 08'37" | 01:54'06" |
| 12 | 07'30" | 02:01'36" |
| 13 | 07'38" | 02:09'14" |
| 14 | 08'13" | 02:17'27" |
| 15 | 08'28" | 02:25'55" |
| 15.8 | 09'54" | 02:33'31" |
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