3.3 km | 00:20:43 | 06:20/km日期: 2017-05-16 20:58 - 平均心率: 137 - 卡路里: 127 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79%
Pace: 06'20" / 06'19" / 06'40" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'29") | 199 / 199 |
| 2 | | 11'30" (+07'46") | 101 / 301 |
| 3 | | 04'03" (+00'19") | 199 / 501 |
| 4 | | 11'31" (+07'47") | 101 / 602 |
| 5 | | 04'03" (+00'19") | 193 / 795 |
| 6 | | 10'49" (+07'05") | 108 / 904 |
| 7 | | 03'59" (+00'15") | 200 / 1104 |
| 8 | | 11'23" (+07'39") | 102 / 1207 |
| 9 | | 03'56" (+00'12") | 204 / 1412 |
| 10 | | 11'12" (+07'28") | 105 / 1517 |
| 11 | | 03'58" (+00'14") | 198 / 1715 |
| 12 | | 10'57" (+07'13") | 107 / 1823 |
| 13 | | 04'06" (+00'22") | 195 / 2018 |
| 14 | | 10'18" (+06'34") | 115 / 2134 |
| 15 | | 03'57" (+00'13") | 199 / 2334 |
| 16 | | 11'35" (+07'51") | 101 / 2436 |
| 17 | | 04'08" (+00'24") | 211 / 2647 |
| 18 | | 11'49" (+08'05") | 93 / 2741 |
| 19 | | 03'54" (+00'10") | 204 / 2946 |
| 20 | | 11'45" (+08'01") | 101 / 3047 |
| 21 | | 03'44" | 206 / 3253 |
| 22 | | 09'32" (+05'48") | 13 / 3267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 246.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 06'40" | 00:19'19" |
| 3.3 | 05'17" | 00:20'44" |
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