10.0 km | 00:57:06 | 05:41/km日期: 2017-05-13 01:07 - 平均心率: 133 - 卡路里: 516 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83%
Pace: 05'43" / 05'15" / 05'16" / 05'18" / 05'36" / 05'56" / 05'58" / 05'55" / 06'02" / 05'57" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'29") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'15" (+00'01") | 1000 / 3000 |
| 4 | | 05'18" (+00'04") | 1000 / 4000 |
| 5 | | 05'36" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'42") | 1000 / 6000 |
| 7 | | 05'57" (+00'43") | 1000 / 7000 |
| 8 | | 05'54" (+00'40") | 1000 / 8000 |
| 9 | | 06'01" (+00'47") | 1000 / 9000 |
| 10 | | 05'57" (+00'43") | 1000 / 10000 |
| 11 | | 08'11" (+02'57") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 235.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'15" | 00:10'58" |
| 3 | 05'16" | 00:16'14" |
| 4 | 05'18" | 00:21'32" |
| 5 | 05'36" | 00:27'08" |
| 6 | 05'56" | 00:33'04" |
| 7 | 05'58" | 00:39'02" |
| 8 | 05'55" | 00:44'57" |
| 9 | 06'02" | 00:50'59" |
| 10 | 05'57" | 00:56'56" |
| 10.0 | 08'22" | 00:57'06" |
展開計圈分析
留言 
