|  43.0 km | 04:56:51 | 06:54/km | 第35馬| 官方成績 | | 日期 | 2017-05-13 | | 成績 | 04:56:51 | | 總名次 | 351 / 944 | | 分組名次 | 87 / 218 | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'18" | 01:00'49" | | 00:30'31" (+00'13") | | 00:30'50" (+00'32") | 01:02'14" (+01'25") | | 00:31'24" (+01'06") | | 00:33'34" (+03'16") | 01:11'20" (+10'31") | | 00:37'46" (+07'28") | | 00:38'54" (+08'36") | 01:20'20" (+19'31") | | 00:41'26" (+11'08") | |
日期: 2017-05-13 16:30 - 總爬升: 311 m - 地點: 大佳河濱公園 - 天氣: 陰涼的好天氣 - 平均心率: 144 - 卡路里: 2399 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'04") | 1000 / 1000 | | 2 | | 05'59" (+00'03") | 1000 / 2000 | | 3 | | 06'00" (+00'04") | 1000 / 3000 | | 4 | | 06'07" (+00'11") | 1000 / 4000 | | 5 | | 06'10" (+00'14") | 1000 / 5000 |
| 6 | | 06'12" (+00'16") | 1000 / 6000 | | 7 | | 06'02" (+00'06") | 1000 / 7000 | | 8 | | 06'20" (+00'24") | 1000 / 8000 | | 9 | | 05'59" (+00'03") | 1000 / 9000 | | 10 | | 05'56" | 1000 / 10000 | | 11 | | 06'35" (+00'39") | 1000 / 11000 | | 12 | | 06'00" (+00'04") | 1000 / 12000 | | 13 | | 06'00" (+00'04") | 1000 / 13000 | | 14 | | 06'11" (+00'15") | 1000 / 14000 | | 15 | | 06'00" (+00'04") | 1000 / 15000 | | 16 | | 06'10" (+00'14") | 1000 / 16000 | | 17 | | 06'11" (+00'15") | 1000 / 17000 | | 18 | | 06'11" (+00'15") | 1000 / 18000 | | 19 | | 06'10" (+00'14") | 1000 / 19000 | | 20 | | 06'40" (+00'44") | 1000 / 20000 | | 21 | | 06'16" (+00'20") | 1000 / 21000 | | 22 | | 06'53" (+00'57") | 1000 / 22000 | | 23 | | 06'27" (+00'31") | 1000 / 23000 | | 24 | | 07'04" (+01'08") | 1000 / 24000 | | 25 | | 06'52" (+00'56") | 1000 / 25000 | | 26 | | 07'20" (+01'24") | 1000 / 26000 | | 27 | | 08'01" (+02'05") | 1000 / 27000 | | 28 | | 07'00" (+01'04") | 1000 / 28000 | | 29 | | 08'24" (+02'28") | 1000 / 29000 | | 30 | | 06'59" (+01'03") | 1000 / 30000 | | 31 | | 07'01" (+01'05") | 1000 / 31000 | | 32 | | 07'28" (+01'32") | 1000 / 32000 | | 33 | | 08'40" (+02'44") | 1000 / 33000 | | 34 | | 07'27" (+01'31") | 1000 / 34000 | | 35 | | 08'15" (+02'19") | 1000 / 35000 | | 36 | | 07'29" (+01'33") | 1000 / 36000 | | 37 | | 09'08" (+03'12") | 1000 / 37000 | | 38 | | 08'39" (+02'43") | 1000 / 38000 | | 39 | | 08'17" (+02'21") | 1000 / 39000 | | 40 | | 07'50" (+01'54") | 1000 / 40000 | | 41 | | 09'04" (+03'08") | 1000 / 41000 | | 42 | | 08'49" (+02'53") | 1000 / 42000 | | 43 | | 08'12" (+02'16") | 521 / 42521 |
只跑了半程好馬,過了半程就GG了......
未來要多加強速耐力,才可跑出比較好的成績. 賽後評分: 中規中矩的賽事,老天又許了一個好天氣. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
5月累積里程 : 224.96 km  Mizuno 皇速2 累積 : 482.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 06'00" | 00:12'00" | | 3 | 06'01" | 00:18'01" | | 4 | 06'07" | 00:24'08" | | 5 | 06'10" | 00:30'18" | | 6 | 06'12" | 00:36'30" | | 7 | 06'03" | 00:42'33" | | 8 | 06'20" | 00:48'53" | | 9 | 05'59" | 00:54'52" | | 10 | 05'57" | 01:00'49" | | 11 | 06'36" | 01:07'25" | | 12 | 06'01" | 01:13'26" | | 13 | 06'01" | 01:19'27" | | 14 | 06'11" | 01:25'38" | | 15 | 06'01" | 01:31'39" | | 16 | 06'10" | 01:37'49" | | 17 | 06'12" | 01:44'01" | | 18 | 06'11" | 01:50'12" | | 19 | 06'11" | 01:56'23" | | 20 | 06'40" | 02:03'03" | | 21 | 06'17" | 02:09'20" | | 22 | 06'53" | 02:16'13" | | 23 | 06'27" | 02:22'40" | | 24 | 07'04" | 02:29'44" | | 25 | 06'53" | 02:36'37" | | 26 | 07'24" | 02:44'01" | | 27 | 07'58" | 02:51'59" | | 28 | 07'00" | 02:58'59" | | 29 | 08'25" | 03:07'24" | | 30 | 06'59" | 03:14'23" | | 31 | 07'01" | 03:21'24" | | 32 | 07'29" | 03:28'53" | | 33 | 08'40" | 03:37'33" | | 34 | 07'28" | 03:45'01" | | 35 | 08'16" | 03:53'17" | | 36 | 07'30" | 04:00'47" | | 37 | 09'09" | 04:09'56" | | 38 | 08'47" | 04:18'43" | | 39 | 08'10" | 04:26'53" | | 40 | 07'50" | 04:34'43" | | 41 | 09'04" | 04:43'47" | | 42 | 08'50" | 04:52'37" | | 42.5 | 08'12" | 04:56'54" |
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