21.1 km | 01:55:30 | 05:28/km日期: 2017-05-13 05:56 - 地點: 朴子 - 卡路里: 1131 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73
Pace: 05'05" / 05'13" / 05'15" / 05'13" / 05'17" / 05'16" / 05'17" / 05'23" / 05'34" / 05'33" / 05'29" / 05'25" / 05'32" / 05'38" / 05'38" / 05'50" / 05'58" / 05'52" / 05'37" / 05'38" / 05'19" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'12" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'28") | 1000 / 9000 |
| 10 | | 05'33" (+00'28") | 1000 / 10000 |
| 11 | | 05'28" (+00'23") | 1000 / 11000 |
| 12 | | 05'25" (+00'20") | 1000 / 12000 |
| 13 | | 05'32" (+00'27") | 1000 / 13000 |
| 14 | | 05'37" (+00'32") | 1000 / 14000 |
| 15 | | 05'38" (+00'33") | 1000 / 15000 |
| 16 | | 05'49" (+00'44") | 1000 / 16000 |
| 17 | | 05'58" (+00'53") | 1000 / 17000 |
| 18 | | 05'51" (+00'46") | 1000 / 18000 |
| 19 | | 05'37" (+00'32") | 1000 / 19000 |
| 20 | | 05'37" (+00'32") | 1000 / 20000 |
| 21 | | 05'18" (+00'13") | 1000 / 21000 |
| 22 | | 05'08" (+00'03") | 91 / 21091 |
5月累積里程 : 160.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'13" | 00:10'18" |
| 3 | 05'15" | 00:15'33" |
| 4 | 05'13" | 00:20'46" |
| 5 | 05'17" | 00:26'03" |
| 6 | 05'16" | 00:31'19" |
| 7 | 05'17" | 00:36'36" |
| 8 | 05'23" | 00:41'59" |
| 9 | 05'34" | 00:47'33" |
| 10 | 05'33" | 00:53'06" |
| 11 | 05'29" | 00:58'35" |
| 12 | 05'25" | 01:04'00" |
| 13 | 05'32" | 01:09'32" |
| 14 | 05'38" | 01:15'10" |
| 15 | 05'38" | 01:20'48" |
| 16 | 05'50" | 01:26'38" |
| 17 | 05'58" | 01:32'36" |
| 18 | 05'52" | 01:38'28" |
| 19 | 05'37" | 01:44'05" |
| 20 | 05'38" | 01:49'43" |
| 21 | 05'19" | 01:55'02" |
| 21.1 | 05'04" | 01:55'30" |
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