17.7 km | 01:21:57 | 04:38/km日期: 2017-05-11 23:46 - 地點: 師大分部 - 天氣: 有星月偏熱 - 卡路里: 1483 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'43" / 04'36" / 04'26" / 04'25" / 04'31" / 04'27" / 04'27" / 04'25" / 04'25" / 04'38" / 04'37" / 04'27" / 04'22" / 04'45" / 04'48" / 04'56" / 05'00" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'19") | 1007 / 1007 |
| 2 | | 04'34" (+00'11") | 999 / 2007 |
| 3 | | 04'27" (+00'04") | 1009 / 3016 |
| 4 | | 04'23" | 1009 / 4025 |
| 5 | | 04'30" (+00'07") | 1012 / 5038 |
| 6 | | 04'29" (+00'06") | 1003 / 6042 |
| 7 | | 04'25" (+00'02") | 1005 / 7047 |
| 8 | | 04'24" (+00'01") | 1008 / 8056 |
| 9 | | 04'26" (+00'03") | 1010 / 9067 |
| 10 | | 04'38" (+00'15") | 1009 / 10076 |
| 11 | | 04'37" (+00'14") | 1005 / 11082 |
| 12 | | 04'25" (+00'02") | 1014 / 12097 |
| 13 | | 04'23" | 995 / 13092 |
| 14 | | 04'48" (+00'25") | 1014 / 14107 |
| 15 | | 04'45" (+00'22") | 1001 / 15108 |
| 16 | | 04'56" (+00'33") | 1011 / 16120 |
| 17 | | 05'00" (+00'37") | 1001 / 17121 |
| 18 | | 05'01" (+00'38") | 676 / 17798 |
不知是只睡三小時半還是喝太多咖啡還是前一晚從林口騎ubike回家還是太久沒跑快跑遠，覺得狀況很差
於是25圈4分30正負2後改5圈4分40上下再5圈4分30上下但沒力繼續了只好5圈4分50再5圈5分~5分20秒慢速收操補里程
5月累積里程 : 124.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'36" | 00:09'19" |
| 3 | 04'26" | 00:13'45" |
| 4 | 04'25" | 00:18'10" |
| 5 | 04'31" | 00:22'41" |
| 6 | 04'27" | 00:27'08" |
| 7 | 04'27" | 00:31'35" |
| 8 | 04'25" | 00:36'00" |
| 9 | 04'25" | 00:40'25" |
| 10 | 04'38" | 00:45'03" |
| 11 | 04'37" | 00:49'40" |
| 12 | 04'27" | 00:54'07" |
| 13 | 04'22" | 00:58'29" |
| 14 | 04'45" | 01:03'14" |
| 15 | 04'48" | 01:08'02" |
| 16 | 04'56" | 01:12'58" |
| 17 | 05'00" | 01:17'58" |
| 17.7 | 06'01" | 01:21'57" |
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