11.3 km | 01:07:00 | 05:55/km日期: 2017-05-06 05:40 - 卡路里: 630 Cal - 總步數: 12220 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 78%
Pace: 08'09" / 07'30" / 06'30" / 06'08" / 05'57" / 05'27" / 04'56" / 05'04" / 04'55" / 05'06" / 05'20" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'04" (+03'11") | 1008 / 1008 | 134 / 92 |
2 | | 07'29" (+02'36") | 1007 / 2015 | 160 / 83 |
3 | | 06'26" (+01'33") | 1001 / 3017 | 191 / 81 |
4 | | 06'08" (+01'15") | 1006 / 4024 | 191 / 85 |
5 | | 05'33" (+00'40") | 81 / 4105 | 195 / 92 |
6 | | 05'58" (+01'05") | 1010 / 5115 | 192 / 86 |
7 | | 05'18" (+00'25") | 1001 / 6117 | 191 / 98 |
8 | | 04'56" (+00'03") | 1001 / 7118 | 193 / 104 |
9 | | 05'13" (+00'20") | 1000 / 8118 | 191 / 100 |
10 | | 04'53" | 1000 / 9119 | 195 / 104 |
11 | | 05'05" (+00'12") | 1001 / 10120 | 200 / 97 |
12 | | 05'28" (+00'35") | 1002 / 11122 | 193 / 94 |
13 | | 05'28" (+00'35") | 221 / 11344 | 182 / 99 |
5月累積里程 : 178.96 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'30" | 00:15'39" |
3 | 06'30" | 00:22'09" |
4 | 06'08" | 00:28'17" |
5 | 05'57" | 00:34'14" |
6 | 05'27" | 00:39'41" |
7 | 04'56" | 00:44'37" |
8 | 05'04" | 00:49'41" |
9 | 04'55" | 00:54'36" |
10 | 05'06" | 00:59'42" |
11 | 05'20" | 01:05'02" |
11.3 | 06'29" | 01:07'00" |