18.8 km | 01:38:43 | 05:14/km日期: 2017-05-14 06:42 - 總爬升: 231 m - 平均心率: 160 - 卡路里: 1202 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73%
Pace: 05'01" / 05'04" / 05'19" / 05'06" / 05'16" / 05'09" / 05'15" / 05'17" / 05'21" / 05'15" / 05'24" / 05'24" / 05'25" / 05'21" / 05'16" / 05'04" / 06'44" / 05'12" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'04" (+00'04") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'05" (+00'05") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'23") | 1000 / 11000 |
| 12 | | 05'23" (+00'23") | 1000 / 12000 |
| 13 | | 05'25" (+00'25") | 1000 / 13000 |
| 14 | | 05'21" (+00'21") | 1000 / 14000 |
| 15 | | 05'15" (+00'15") | 1000 / 15000 |
| 16 | | 05'03" (+00'03") | 1000 / 16000 |
| 17 | | 05'04" (+00'04") | 1000 / 17000 |
| 18 | | 05'11" (+00'11") | 1000 / 18000 |
| 19 | | 05'25" (+00'25") | 831 / 18831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 197.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'04" | 00:10'05" |
| 3 | 05'19" | 00:15'24" |
| 4 | 05'06" | 00:20'30" |
| 5 | 05'16" | 00:25'46" |
| 6 | 05'09" | 00:30'55" |
| 7 | 05'15" | 00:36'10" |
| 8 | 05'17" | 00:41'27" |
| 9 | 05'21" | 00:46'48" |
| 10 | 05'15" | 00:52'03" |
| 11 | 05'24" | 00:57'27" |
| 12 | 05'24" | 01:02'51" |
| 13 | 05'25" | 01:08'16" |
| 14 | 05'21" | 01:13'37" |
| 15 | 05'16" | 01:18'53" |
| 16 | 05'04" | 01:23'57" |
| 17 | 06'44" | 01:30'41" |
| 18 | 05'12" | 01:35'53" |
| 18.8 | 06'37" | 01:41'24" |
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