16.4 km | 01:32:38 | 05:38/km日期: 2017-05-12 19:32 - 總爬升: 200 m - 平均心率: 142 - 卡路里: 931 Cal - 平均步頻: 172
Pace: 05'17" / 05'13" / 05'12" / 30'23" / 05'48" / 05'51" / 05'55" / 05'56" / 11'51" / 05'50" / 05'30" / 21'59" / 05'30" / 07'08" / 14'48" / 05'37" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'02") | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 06'24" (+01'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'36") | 1000 / 5000 |
| 6 | | 05'48" (+00'37") | 1000 / 6000 |
| 7 | | 05'55" (+00'44") | 1000 / 7000 |
| 8 | | 05'55" (+00'44") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'49" (+00'38") | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'21") | 1000 / 12000 |
| 13 | | 05'29" (+00'18") | 1000 / 13000 |
| 14 | | 05'58" (+00'47") | 1000 / 14000 |
| 15 | | 05'39" (+00'28") | 1000 / 15000 |
| 16 | | 05'36" (+00'25") | 1000 / 16000 |
| 17 | | 05'26" (+00'15") | 428 / 16428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 197.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'12" | 00:15'42" |
| 4 | 30'23" | 00:46'05" |
| 5 | 05'48" | 00:51'53" |
| 6 | 05'51" | 00:57'44" |
| 7 | 05'55" | 01:03'39" |
| 8 | 05'56" | 01:09'35" |
| 9 | 11'51" | 01:21'26" |
| 10 | 05'50" | 01:27'16" |
| 11 | 05'30" | 01:32'46" |
| 12 | 21'59" | 01:54'45" |
| 13 | 05'30" | 02:00'15" |
| 14 | 07'08" | 02:07'23" |
| 15 | 14'48" | 02:22'11" |
| 16 | 05'37" | 02:27'48" |
| 16.4 | 05'26" | 02:30'08" |
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