10.0 km | 00:45:18 | 04:31/km日期: 2017-05-11 23:15 - 平均心率: 157 - 卡路里: 513 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 74%
Pace: 04'58" / 04'50" / 04'36" / 04'32" / 04'29" / 04'27" / 04'30" / 04'28" / 04'23" / 04'04" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'55") | 1000 / 1000 |
| 2 | | 04'49" (+00'46") | 1000 / 2000 |
| 3 | | 04'35" (+00'32") | 1000 / 3000 |
| 4 | | 04'32" (+00'29") | 1000 / 4000 |
| 5 | | 04'28" (+00'25") | 1000 / 5000 |
| 6 | | 04'26" (+00'23") | 1000 / 6000 |
| 7 | | 04'29" (+00'26") | 1000 / 7000 |
| 8 | | 04'27" (+00'24") | 1000 / 8000 |
| 9 | | 04'23" (+00'20") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 02'24" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
161.23 km 
BROOKS PureConnect 4 累積 :
582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'50" | 00:09'48" |
| 3 | 04'36" | 00:14'24" |
| 4 | 04'32" | 00:18'56" |
| 5 | 04'29" | 00:23'25" |
| 6 | 04'27" | 00:27'52" |
| 7 | 04'30" | 00:32'22" |
| 8 | 04'28" | 00:36'50" |
| 9 | 04'23" | 00:41'13" |
| 10 | 04'04" | 00:45'17" |
| 10.0 | 02'11" | 00:45'19" |
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