11.3 km | 01:07:33 | 05:58/km日期: 2017-05-11 16:35 - 卡路里: 766 Cal - 平均步頻: 170
Pace: 05'28" / 05'41" / 06'04" / 06'05" / 05'59" / 05'45" / 06'00" / 08'27" / 06'08" / 06'10" / 06'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 06'04" (+00'37") | 1000 / 3000 |
| 4 | | 06'04" (+00'37") | 1000 / 4000 |
| 5 | | 05'59" (+00'32") | 1000 / 5000 |
| 6 | | 05'44" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'33") | 1000 / 7000 |
| 8 | | 06'00" (+00'33") | 1000 / 8000 |
| 9 | | 06'08" (+00'41") | 1000 / 9000 |
| 10 | | 06'09" (+00'42") | 1000 / 10000 |
| 11 | | 06'17" (+00'50") | 1000 / 11000 |
| 12 | | 06'08" (+00'41") | 311 / 11311 |
5月累積里程 : 364.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'41" | 00:11'09" |
| 3 | 06'04" | 00:17'13" |
| 4 | 06'05" | 00:23'18" |
| 5 | 05'59" | 00:29'17" |
| 6 | 05'45" | 00:35'02" |
| 7 | 06'00" | 00:41'02" |
| 8 | 08'27" | 00:49'29" |
| 9 | 06'08" | 00:55'37" |
| 10 | 06'10" | 01:01'47" |
| 11 | 06'18" | 01:08'05" |
| 11.3 | 06'05" | 01:09'59" |
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