47.1 km | 09:27:37 | 12:03/km日期: 2017-05-10 05:24 - 總爬升: 1880 m - 平均心率: 152 - 卡路里: 2565 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 85%
Pace: 13'29" / 10'24" / 11'56" / 12'17" / 10'27" / 07'39" / 12'33" / 13'56" / 14'57" / 11'01" / 10'39" / 07'48" / 08'32" / 09'07" / 07'20" / 11'35" / 11'55" / 12'15" / 17'23" / 17'25" / 15'08" / 18'20" / 12'11" / 14'53" / 12'11" / 11'26" / 14'15" / 33'13" / 07'59" / 17'47" / 11'52" / 14'54" / 12'17" / 14'41" / 16'33" / 15'08" / 13'03" / 11'12" / 13'26" / 11'00" / 14'28" / 08'59" / 07'45" / 07'59" / 06'59" / 07'10" / 08'51" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'35" (+06'51") | 1000 / 1000 |
| 2 | | 10'24" (+03'40") | 1000 / 2000 |
| 3 | | 11'56" (+05'12") | 1000 / 3000 |
| 4 | | 12'16" (+05'32") | 1000 / 4000 |
| 5 | | 12'04" (+05'20") | 557 / 4557 |
| 6 | | 13'37" (+06'53") | 5 / 4562 |
| 7 | | 07'02" (+00'18") | 1000 / 5562 |
| 8 | | 11'02" (+04'18") | 1000 / 6562 |
| 9 | | 12'12" (+05'28") | 1000 / 7562 |
| 10 | | 14'26" (+07'42") | 1000 / 8562 |
| 11 | | 13'31" (+06'47") | 1000 / 9562 |
| 12 | | 11'08" (+04'24") | 1000 / 10562 |
| 13 | | 09'18" (+02'34") | 1000 / 11562 |
| 14 | | 09'05" (+02'21") | 1000 / 12562 |
| 15 | | 08'32" (+01'48") | 1000 / 13562 |
| 16 | | 07'49" (+01'05") | 1000 / 14562 |
| 17 | | 08'50" (+02'06") | 1000 / 15562 |
| 18 | | 11'59" (+05'15") | 1000 / 16562 |
| 19 | | 14'14" (+07'30") | 1000 / 17562 |
| 20 | | 15'47" (+09'03") | 1000 / 18562 |
| 21 | | 14'01" (+07'17") | 1000 / 19562 |
| 22 | | 18'54" (+12'10") | 1000 / 20562 |
| 23 | | 14'43" (+07'59") | 1000 / 21562 |
| 24 | | 16'16" (+09'32") | 1000 / 22562 |
| 25 | | 11'04" (+04'20") | 1000 / 23562 |
| 26 | | 15'27" (+08'43") | 1000 / 24562 |
| 27 | | 09'32" (+02'48") | 1000 / 25562 |
| 28 | | 14'23" (+07'39") | 1000 / 26562 |
| 29 | | 15'48" (+09'04") | 1000 / 27562 |
| 30 | | 09'09" (+02'25") | 1000 / 28562 |
| 31 | | 12'32" (+05'48") | 1000 / 29562 |
| 32 | | 15'19" (+08'35") | 1000 / 30562 |
| 33 | | 12'47" (+06'03") | 1000 / 31562 |
| 34 | | 15'18" (+08'34") | 1000 / 32562 |
| 35 | | 10'41" (+03'57") | 1000 / 33562 |
| 36 | | 18'49" (+12'05") | 1000 / 34562 |
| 37 | | 16'14" (+09'30") | 1000 / 35562 |
| 38 | | 13'05" (+06'21") | 1000 / 36562 |
| 39 | | 12'01" (+05'17") | 1000 / 37562 |
| 40 | | 13'28" (+06'44") | 1000 / 38562 |
| 41 | | 08'55" (+02'11") | 1000 / 39562 |
| 42 | | 11'44" (+05'00") | 1000 / 40562 |
| 43 | | 13'39" (+06'55") | 1000 / 41562 |
| 44 | | 08'03" (+01'19") | 1000 / 42562 |
| 45 | | 08'46" (+02'02") | 1000 / 43562 |
| 46 | | 06'44" | 1000 / 44562 |
| 47 | | 07'07" (+00'23") | 1000 / 45562 |
| 48 | | 08'29" (+01'45") | 1000 / 46562 |
| 49 | | 08'06" (+01'22") | 538 / 47101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 224.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'29" | 00:13'29" |
| 2 | 10'24" | 00:23'53" |
| 3 | 11'56" | 00:35'49" |
| 4 | 12'17" | 00:48'06" |
| 5 | 10'27" | 00:58'33" |
| 6 | 07'39" | 01:06'12" |
| 7 | 12'33" | 01:18'45" |
| 8 | 13'56" | 01:32'41" |
| 9 | 14'57" | 01:47'38" |
| 10 | 11'01" | 01:58'39" |
| 11 | 10'39" | 02:09'18" |
| 12 | 07'48" | 02:17'06" |
| 13 | 08'32" | 02:25'38" |
| 14 | 09'07" | 02:34'45" |
| 15 | 07'20" | 02:42'05" |
| 16 | 11'35" | 02:53'40" |
| 17 | 11'55" | 03:05'35" |
| 18 | 12'15" | 03:17'50" |
| 19 | 17'23" | 03:35'13" |
| 20 | 17'25" | 03:52'38" |
| 21 | 15'08" | 04:07'46" |
| 22 | 18'20" | 04:26'06" |
| 23 | 12'11" | 04:38'17" |
| 24 | 14'53" | 04:53'10" |
| 25 | 12'11" | 05:05'21" |
| 26 | 11'26" | 05:16'47" |
| 27 | 14'15" | 05:31'02" |
| 28 | 33'13" | 06:04'15" |
| 29 | 07'59" | 06:12'14" |
| 30 | 17'47" | 06:30'01" |
| 31 | 11'52" | 06:41'53" |
| 32 | 14'54" | 06:56'47" |
| 33 | 12'17" | 07:09'04" |
| 34 | 14'41" | 07:23'45" |
| 35 | 16'33" | 07:40'18" |
| 36 | 15'08" | 07:55'26" |
| 37 | 13'03" | 08:08'29" |
| 38 | 11'12" | 08:19'41" |
| 39 | 13'26" | 08:33'07" |
| 40 | 11'00" | 08:44'07" |
| 41 | 14'28" | 08:58'35" |
| 42 | 08'59" | 09:07'34" |
| 43 | 07'45" | 09:15'19" |
| 44 | 07'59" | 09:23'18" |
| 45 | 06'59" | 09:30'17" |
| 46 | 07'10" | 09:37'27" |
| 47 | 08'51" | 09:46'18" |
| 47.1 | 06'24" | 09:46'57" |
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