10.0 km | 01:02:23 | 06:13/km日期: 2017-05-09 20:24 - 卡路里: 671 Cal - 平均步頻: 182
Pace: 06'38" / 06'48" / 06'25" / 06'15" / 06'03" / 06'03" / 06'09" / 06'20" / 06'09" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'08") | 1000 / 1000 |
| 2 | | 06'47" (+01'17") | 1000 / 2000 |
| 3 | | 06'25" (+00'55") | 1000 / 3000 |
| 4 | | 06'14" (+00'44") | 1000 / 4000 |
| 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 06'03" (+00'33") | 1000 / 6000 |
| 7 | | 06'09" (+00'39") | 1000 / 7000 |
| 8 | | 06'19" (+00'49") | 1000 / 8000 |
| 9 | | 06'09" (+00'39") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 04'47" | 12 / 10012 |
5月累積里程 : 75.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'48" | 00:13'26" |
| 3 | 06'25" | 00:19'51" |
| 4 | 06'15" | 00:26'06" |
| 5 | 06'03" | 00:32'09" |
| 6 | 06'03" | 00:38'12" |
| 7 | 06'09" | 00:44'21" |
| 8 | 06'20" | 00:50'41" |
| 9 | 06'09" | 00:56'50" |
| 10 | 05'30" | 01:02'20" |
| 10.0 | 05'10" | 01:02'24" |
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