13.6 km | 01:32:56 | 06:50/km日期: 2017-05-05 18:28 - 地點: 河堤 - 天氣: 燜熱 - 卡路里: 734 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'39" / 07'08" / 07'21" / 07'18" / 07'04" / 07'01" / 06'45" / 06'50" / 06'26" / 06'26" / 06'31" / 06'39" / 06'43" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'14") | 1000 / 1000 |
2 | | 07'07" (+00'42") | 1000 / 2000 |
3 | | 07'20" (+00'55") | 1000 / 3000 |
4 | | 07'18" (+00'53") | 1000 / 4000 |
5 | | 07'03" (+00'38") | 1000 / 5000 |
6 | | 07'01" (+00'36") | 1000 / 6000 |
7 | | 06'45" (+00'20") | 1000 / 7000 |
8 | | 06'49" (+00'24") | 1000 / 8000 |
9 | | 06'25" | 1000 / 9000 |
10 | | 06'26" (+00'01") | 1000 / 10000 |
11 | | 06'31" (+00'06") | 1000 / 11000 |
12 | | 06'39" (+00'14") | 1000 / 12000 |
13 | | 06'43" (+00'18") | 1000 / 13000 |
14 | | 06'48" (+00'23") | 597 / 13597 |
5月累積里程 :
158.94 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'08" | 00:13'47" |
3 | 07'21" | 00:21'08" |
4 | 07'18" | 00:28'26" |
5 | 07'04" | 00:35'30" |
6 | 07'01" | 00:42'31" |
7 | 06'45" | 00:49'16" |
8 | 06'50" | 00:56'06" |
9 | 06'26" | 01:02'32" |
10 | 06'26" | 01:08'58" |
11 | 06'31" | 01:15'29" |
12 | 06'39" | 01:22'08" |
13 | 06'43" | 01:28'51" |
13.6 | 06'49" | 01:32'56" |