10.0 km | 00:54:37 | 05:27/km日期: 2013-11-07 19:49 - 地點: 操場 - 天氣: 涼快 - 卡路里: 561 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'52" / 05'40" / 05'39" / 05'26" / 05'36" / 05'25" / 05'15" / 05'16" / 05'12" / 04'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'07") | 407 / 407 |
| 2 | | 06'03" (+01'07") | 407 / 815 |
| 3 | | 05'58" (+01'02") | 407 / 1222 |
| 4 | | 05'55" (+00'59") | 407 / 1630 |
| 5 | | 05'50" (+00'54") | 407 / 2038 |
| 6 | | 05'40" (+00'44") | 407 / 2445 |
| 7 | | 05'43" (+00'47") | 407 / 2853 |
| 8 | | 05'36" (+00'40") | 407 / 3261 |
| 9 | | 05'36" (+00'40") | 407 / 3668 |
| 10 | | 05'33" (+00'37") | 407 / 4076 |
| 11 | | 05'28" (+00'32") | 407 / 4484 |
| 12 | | 05'38" (+00'42") | 407 / 4891 |
| 13 | | 05'21" (+00'25") | 407 / 5299 |
| 14 | | 05'26" (+00'30") | 407 / 5707 |
| 15 | | 05'23" (+00'27") | 407 / 6114 |
| 16 | | 05'26" (+00'30") | 407 / 6522 |
| 17 | | 05'21" (+00'25") | 407 / 6930 |
| 18 | | 05'33" (+00'37") | 407 / 7337 |
| 19 | | 05'18" (+00'22") | 407 / 7745 |
| 20 | | 05'18" (+00'22") | 407 / 8153 |
| 21 | | 05'16" (+00'20") | 407 / 8560 |
| 22 | | 05'13" (+00'17") | 407 / 8968 |
| 23 | | 05'18" (+00'22") | 407 / 9376 |
| 24 | | 04'56" | 407 / 9783 |
| 25 | | 04'49" | 76 / 9859 |
今天工作很忙很累，但我就是不能夠不跑ㄧ下! 田中前的小練習希望能順利完賽!
11月累積里程 : 209.12 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'39" | 00:17'11" |
| 4 | 05'26" | 00:22'37" |
| 5 | 05'36" | 00:28'13" |
| 6 | 05'25" | 00:33'38" |
| 7 | 05'15" | 00:38'53" |
| 8 | 05'16" | 00:44'09" |
| 9 | 05'12" | 00:49'21" |
| 10 | 04'59" | 00:54'20" |
| 9.9 | -2'-1" | 00:54'37" |
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