10.1 km | 00:47:40 | 04:43/km日期: 2017-05-08 17:38 - 地點: 高中操場 - 天氣: 晴 - 卡路里: 435 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'16" / 04'53" / 04'47" / 04'40" / 04'37" / 04'37" / 04'50" / 04'43" / 04'33" / 04'26" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'19") | 494 / 494 |
| 2 | | 05'02" (+00'58") | 516 / 1010 |
| 3 | | 04'58" (+00'54") | 496 / 1506 |
| 4 | | 04'49" (+00'45") | 500 / 2007 |
| 5 | | 04'49" (+00'45") | 503 / 2510 |
| 6 | | 04'44" (+00'40") | 496 / 3006 |
| 7 | | 04'47" (+00'43") | 503 / 3510 |
| 8 | | 04'32" (+00'28") | 495 / 4005 |
| 9 | | 04'37" (+00'33") | 505 / 4510 |
| 10 | | 04'36" (+00'32") | 494 / 5005 |
| 11 | | 04'39" (+00'35") | 508 / 5514 |
| 12 | | 04'37" (+00'33") | 497 / 6012 |
| 13 | | 04'55" (+00'51") | 501 / 6514 |
| 14 | | 04'40" (+00'36") | 495 / 7009 |
| 15 | | 04'38" (+00'34") | 498 / 7507 |
| 16 | | 04'48" (+00'44") | 506 / 8014 |
| 17 | | 04'33" (+00'29") | 497 / 8512 |
| 18 | | 04'37" (+00'33") | 501 / 9013 |
| 19 | | 04'43" (+00'39") | 496 / 9510 |
| 20 | | 04'04" | 503 / 10013 |
| 21 | | 04'19" (+00'15") | 61 / 10075 |
10K例行練習~
天氣熱, 空氣品質也不佳, 就在家附近跑跑就好,
跑完大爆汗...
5月累積里程 :
300.28 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'53" | 00:10'09" |
| 3 | 04'47" | 00:14'56" |
| 4 | 04'40" | 00:19'36" |
| 5 | 04'37" | 00:24'13" |
| 6 | 04'37" | 00:28'50" |
| 7 | 04'50" | 00:33'40" |
| 8 | 04'43" | 00:38'23" |
| 9 | 04'33" | 00:42'56" |
| 10 | 04'26" | 00:47'22" |
| 10.1 | 03'59" | 00:47'40" |
留言 
展開計圈分析
