10.4 km | 00:55:11 | 05:19/km日期: 2017-05-08 17:44 - 平均心率: 175 - 卡路里: 709 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 53%
Pace: 05'21" / 05'09" / 05'24" / 05'17" / 05'19" / 05'16" / 05'23" / 05'30" / 05'27" / 05'16" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'12") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'24" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" | 364 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 117.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'24" | 00:15'54" |
| 4 | 05'17" | 00:21'11" |
| 5 | 05'19" | 00:26'30" |
| 6 | 05'16" | 00:31'46" |
| 7 | 05'23" | 00:37'09" |
| 8 | 05'30" | 00:42'39" |
| 9 | 05'27" | 00:48'06" |
| 10 | 05'16" | 00:53'22" |
| 10.4 | 04'56" | 00:55'10" |
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