14.4 km | 02:41:11 | 11:10/km日期: 2017-05-06 17:51 - 平均心率: 123 - 卡路里: 1304 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 73%
Pace: 09'04" / 09'54" / 08'55" / 09'32" / 11'14" / 11'38" / 11'03" / 11'24" / 11'28" / 12'06" / 11'38" / 13'04" / 12'32" / 11'55" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+00'08") | 1000 / 1000 |
| 2 | | 09'53" (+00'58") | 1000 / 2000 |
| 3 | | 08'55" | 1000 / 3000 |
| 4 | | 09'32" (+00'37") | 1000 / 4000 |
| 5 | | 11'14" (+02'19") | 1000 / 5000 |
| 6 | | 11'37" (+02'42") | 1000 / 6000 |
| 7 | | 11'03" (+02'08") | 1000 / 7000 |
| 8 | | 11'24" (+02'29") | 1000 / 8000 |
| 9 | | 11'27" (+02'32") | 1000 / 9000 |
| 10 | | 12'06" (+03'11") | 1000 / 10000 |
| 11 | | 11'38" (+02'43") | 1000 / 11000 |
| 12 | | 13'03" (+04'08") | 1000 / 12000 |
| 13 | | 12'32" (+03'37") | 1000 / 13000 |
| 14 | | 11'54" (+02'59") | 1000 / 14000 |
| 15 | | 13'26" (+04'31") | 427 / 14427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
5月累積里程 : 82.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 09'54" | 00:18'58" |
| 3 | 08'55" | 00:27'53" |
| 4 | 09'32" | 00:37'25" |
| 5 | 11'14" | 00:48'39" |
| 6 | 11'38" | 01:00'17" |
| 7 | 11'03" | 01:11'20" |
| 8 | 11'24" | 01:22'44" |
| 9 | 11'28" | 01:34'12" |
| 10 | 12'06" | 01:46'18" |
| 11 | 11'38" | 01:57'56" |
| 12 | 13'04" | 02:11'00" |
| 13 | 12'32" | 02:23'32" |
| 14 | 11'55" | 02:35'27" |
| 14.4 | 13'24" | 02:41'11" |
展開計圈分析
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