32.5 km | 05:16:10 | 09:42/km日期: 2017-05-08 07:59 - 總爬升: 1583 m - 地點: m3-5 - 平均心率: 146 - 卡路里: 1611 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 81%
Pace: 16'02" / 07'41" / 06'32" / 08'33" / 08'09" / 11'10" / 15'05" / 06'44" / 08'11" / 12'29" / 08'59" / 06'30" / 13'48" / 14'36" / 07'56" / 07'20" / 07'01" / 10'44" / 12'25" / 07'27" / 08'27" / 10'49" / 10'00" / 08'57" / 04'41" / 19'51" / 06'57" / 08'26" / 10'21" / 11'29" / 07'42" / 06'52" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+02'17") | 9003 / 9003 |
| 2 | | 40'33" (+33'03") | 75 / 9078 |
| 3 | | 09'48" (+02'18") | 12631 / 21710 |
| 4 | | 07'30" | 3511 / 25221 |
| 5 | | 47'25" (+39'55") | 195 / 25417 |
| 6 | | 09'12" (+01'42") | 7124 / 32541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
290.40 km 
hoka speedgoat blue 累積 :
880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'02" | 00:16'02" |
| 2 | 07'41" | 00:23'43" |
| 3 | 06'32" | 00:30'15" |
| 4 | 08'33" | 00:38'48" |
| 5 | 08'09" | 00:46'57" |
| 6 | 11'10" | 00:58'07" |
| 7 | 15'05" | 01:13'12" |
| 8 | 06'44" | 01:19'56" |
| 9 | 08'11" | 01:28'07" |
| 10 | 12'29" | 01:40'36" |
| 11 | 08'59" | 01:49'35" |
| 12 | 06'30" | 01:56'05" |
| 13 | 13'48" | 02:09'53" |
| 14 | 14'36" | 02:24'29" |
| 15 | 07'56" | 02:32'25" |
| 16 | 07'20" | 02:39'45" |
| 17 | 07'01" | 02:46'46" |
| 18 | 10'44" | 02:57'30" |
| 19 | 12'25" | 03:09'55" |
| 20 | 07'27" | 03:17'22" |
| 21 | 08'27" | 03:25'49" |
| 22 | 10'49" | 03:36'38" |
| 23 | 10'00" | 03:46'38" |
| 24 | 08'57" | 03:55'35" |
| 25 | 04'41" | 04:00'16" |
| 26 | 19'51" | 04:20'07" |
| 27 | 06'57" | 04:27'04" |
| 28 | 08'26" | 04:35'30" |
| 29 | 10'21" | 04:45'51" |
| 30 | 11'29" | 04:57'20" |
| 31 | 07'42" | 05:05'02" |
| 32 | 06'52" | 05:11'54" |
| 32.5 | 07'52" | 05:16'10" |
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