11.6 km | 00:58:32 | 05:03/km日期: 2012-08-25 05:08 - 地點: 自家到台北大學 - 天氣: 晴 - 卡路里: 586 Cal
Pace: 05'17" / 05'06" / 05'07" / 05'06" / 05'07" / 04'58" / 04'51" / 04'57" / 05'00" / 05'06" / 05'10" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'23") | 1014 / 1014 |
| 2 | | 05'06" (+00'15") | 998 / 2013 |
| 3 | | 05'09" (+00'18") | 1009 / 3022 |
| 4 | | 05'05" (+00'14") | 1002 / 4025 |
| 5 | | 05'06" (+00'15") | 999 / 5025 |
| 6 | | 04'57" (+00'06") | 1015 / 6041 |
| 7 | | 04'51" | 1003 / 7044 |
| 8 | | 04'56" (+00'05") | 1003 / 8048 |
| 9 | | 05'00" (+00'09") | 1011 / 9060 |
| 10 | | 05'08" (+00'17") | 993 / 10053 |
| 11 | | 05'07" (+00'16") | 1013 / 11066 |
8月累積里程 : 183.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'07" | 00:15'30" |
| 4 | 05'06" | 00:20'36" |
| 5 | 05'07" | 00:25'43" |
| 6 | 04'58" | 00:30'41" |
| 7 | 04'51" | 00:35'32" |
| 8 | 04'57" | 00:40'29" |
| 9 | 05'00" | 00:45'29" |
| 10 | 05'06" | 00:50'35" |
| 11 | 05'10" | 00:55'45" |
| 11.6 | 04'50" | 00:58'32" |
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