14.8 km | 01:37:03 | 06:34/km日期: 2017-05-03 06:30 - 總爬升: 308 m - 平均心率: 144 - 卡路里: 1141 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83%
Pace: 02'11" / 05'42" / 06'23" / 06'09" / 06'10" / 06'50" / 06'26" / 06'38" / 06'43" / 07'01" / 06'39" / 06'52" / 06'37" / 06'21" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'02") | 1000 / 1000 |
| 2 | | 06'34" (+00'26") | 1000 / 2000 |
| 3 | | 06'23" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'09" (+00'01") | 1000 / 5000 |
| 6 | | 06'50" (+00'42") | 1000 / 6000 |
| 7 | | 06'25" (+00'17") | 1000 / 7000 |
| 8 | | 06'38" (+00'30") | 1000 / 8000 |
| 9 | | 06'42" (+00'34") | 1000 / 9000 |
| 10 | | 07'00" (+00'52") | 1000 / 10000 |
| 11 | | 06'39" (+00'31") | 1000 / 11000 |
| 12 | | 06'51" (+00'43") | 1000 / 12000 |
| 13 | | 06'37" (+00'29") | 1000 / 13000 |
| 14 | | 06'21" (+00'13") | 1000 / 14000 |
| 15 | | 05'47" | 772 / 14772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
270.29 km 
周周赤足 LBVB-1.0 累積 :
8925.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'11" | 00:02'11" |
| 2 | 05'42" | 00:07'53" |
| 3 | 06'23" | 00:14'16" |
| 4 | 06'09" | 00:20'25" |
| 5 | 06'10" | 00:26'35" |
| 6 | 06'50" | 00:33'25" |
| 7 | 06'26" | 00:39'51" |
| 8 | 06'38" | 00:46'29" |
| 9 | 06'43" | 00:53'12" |
| 10 | 07'01" | 01:00'13" |
| 11 | 06'39" | 01:06'52" |
| 12 | 06'52" | 01:13'44" |
| 13 | 06'37" | 01:20'21" |
| 14 | 06'21" | 01:26'42" |
| 14.8 | 05'48" | 01:31'11" |
展開計圈分析
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