14.8 km | 01:40:26 | 06:46/km日期: 2017-05-01 08:32 - 總爬升: 281 m - 平均心率: 137 - 卡路里: 918 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 63%
Pace: 07'06" / 05'57" / 05'48" / 05'44" / 05'50" / 05'35" / 05'51" / 06'23" / 06'26" / 06'52" / 07'19" / 07'48" / 07'46" / 08'46" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'30") | 1000 / 1000 |
| 2 | | 05'57" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 06'23" (+00'48") | 1000 / 8000 |
| 9 | | 06'25" (+00'50") | 1000 / 9000 |
| 10 | | 06'52" (+01'17") | 1000 / 10000 |
| 11 | | 07'19" (+01'44") | 1000 / 11000 |
| 12 | | 07'48" (+02'13") | 1000 / 12000 |
| 13 | | 07'45" (+02'10") | 1000 / 13000 |
| 14 | | 08'46" (+03'11") | 1000 / 14000 |
| 15 | | 08'39" (+03'04") | 839 / 14839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
270.29 km 
周周赤足 LBVB-1.0 累積 :
8925.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'57" | 00:13'03" |
| 3 | 05'48" | 00:18'51" |
| 4 | 05'44" | 00:24'35" |
| 5 | 05'50" | 00:30'25" |
| 6 | 05'35" | 00:36'00" |
| 7 | 05'51" | 00:41'51" |
| 8 | 06'23" | 00:48'14" |
| 9 | 06'26" | 00:54'40" |
| 10 | 06'52" | 01:01'32" |
| 11 | 07'19" | 01:08'51" |
| 12 | 07'48" | 01:16'39" |
| 13 | 07'46" | 01:24'25" |
| 14 | 08'46" | 01:33'11" |
| 14.8 | 08'39" | 01:40'27" |
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