21.3 km | 02:15:15 | 06:20/km日期: 2017-04-29 10:52 - 總爬升: 175 m - 平均心率: 150 - 卡路里: 1627 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 46%
Pace: 06'56" / 05'59" / 05'48" / 05'49" / 05'59" / 06'13" / 06'09" / 06'06" / 06'09" / 06'17" / 06'00" / 06'01" / 06'42" / 06'26" / 06'20" / 06'20" / 06'31" / 06'40" / 07'07" / 07'31" / 07'05" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'49" (+00'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 06'12" (+00'25") | 1000 / 6000 |
| 7 | | 06'08" (+00'21") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 06'09" (+00'22") | 1000 / 9000 |
| 10 | | 06'17" (+00'30") | 1000 / 10000 |
| 11 | | 06'00" (+00'13") | 1000 / 11000 |
| 12 | | 06'01" (+00'14") | 1000 / 12000 |
| 13 | | 06'41" (+00'54") | 1000 / 13000 |
| 14 | | 06'26" (+00'39") | 1000 / 14000 |
| 15 | | 06'19" (+00'32") | 1000 / 15000 |
| 16 | | 06'20" (+00'33") | 1000 / 16000 |
| 17 | | 06'31" (+00'44") | 1000 / 17000 |
| 18 | | 06'39" (+00'52") | 1000 / 18000 |
| 19 | | 07'07" (+01'20") | 1000 / 19000 |
| 20 | | 07'21" (+01'34") | 1000 / 20000 |
| 21 | | 07'14" (+01'27") | 1000 / 21000 |
| 22 | | 06'02" (+00'15") | 312 / 21312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
131.49 km 
周周赤足 LBVB-1.0 累積 :
8925.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'59" | 00:12'55" |
| 3 | 05'48" | 00:18'43" |
| 4 | 05'49" | 00:24'32" |
| 5 | 05'59" | 00:30'31" |
| 6 | 06'13" | 00:36'44" |
| 7 | 06'09" | 00:42'53" |
| 8 | 06'06" | 00:48'59" |
| 9 | 06'09" | 00:55'08" |
| 10 | 06'17" | 01:01'25" |
| 11 | 06'00" | 01:07'25" |
| 12 | 06'01" | 01:13'26" |
| 13 | 06'42" | 01:20'08" |
| 14 | 06'26" | 01:26'34" |
| 15 | 06'20" | 01:32'54" |
| 16 | 06'20" | 01:39'14" |
| 17 | 06'31" | 01:45'45" |
| 18 | 06'40" | 01:52'25" |
| 19 | 07'07" | 01:59'32" |
| 20 | 07'31" | 02:07'03" |
| 21 | 07'05" | 02:14'08" |
| 21.3 | 06'04" | 02:16'02" |
展開計圈分析
留言 
