14.0 km | 01:10:28 | 05:01/km日期: 2013-11-02 06:11 - 平均心率: 94 - 卡路里: 1229 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'16" / 04'53" / 04'56" / 04'54" / 04'45" / 04'33" / 05'18" / 05'08" / 04'30" / 05'31" / 04'45" / 05'39" / 04'55" / 04'49" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'46") | 998 / 998 |
| 2 | | 04'53" (+00'25") | 989 / 1988 |
| 3 | | 04'55" (+00'27") | 1002 / 2991 |
| 4 | | 04'55" (+00'27") | 1019 / 4010 |
| 5 | | 04'44" (+00'16") | 1007 / 5018 |
| 6 | | 04'33" (+00'05") | 1010 / 6029 |
| 7 | | 05'15" (+00'47") | 1007 / 7036 |
| 8 | | 05'09" (+00'41") | 1014 / 8051 |
| 9 | | 04'28" | 1010 / 9061 |
| 10 | | 05'32" (+01'04") | 1009 / 10071 |
| 11 | | 04'45" (+00'17") | 1012 / 11084 |
| 12 | | 05'38" (+01'10") | 1006 / 12091 |
| 13 | | 04'54" (+00'26") | 1002 / 13093 |
| 14 | | 04'47" (+00'19") | 1014 / 14108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 152.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'53" | 00:10'09" |
| 3 | 04'56" | 00:15'05" |
| 4 | 04'54" | 00:19'59" |
| 5 | 04'45" | 00:24'44" |
| 6 | 04'33" | 00:29'17" |
| 7 | 05'18" | 00:34'35" |
| 8 | 05'08" | 00:39'43" |
| 9 | 04'30" | 00:44'13" |
| 10 | 05'31" | 00:49'44" |
| 11 | 04'45" | 00:54'29" |
| 12 | 05'39" | 01:00'08" |
| 13 | 04'55" | 01:05'03" |
| 14 | 04'49" | 01:09'52" |
| 14.0 | 22'13" | 01:10'28" |
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