16.0 km | 01:21:50 | 05:06/km日期: 2017-05-02 15:21 - 地點: 河濱 - 天氣: OK - 平均心率: 151 - 卡路里: 952 Cal - 溫度: 33°C - 濕度: 47%
Pace: 05'40" / 05'41" / 05'30" / 05'32" / 05'21" / 05'20" / 05'17" / 05'15" / 05'05" / 04'52" / 04'34" / 04'42" / 04'49" / 04'43" / 04'42" / 04'38" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'06") | 993 / 993 |
2 | | 05'41" (+01'07") | 998 / 1991 |
3 | | 05'29" (+00'55") | 1000 / 2992 |
4 | | 05'32" (+00'58") | 1002 / 3994 |
5 | | 05'20" (+00'46") | 998 / 4992 |
6 | | 05'20" (+00'46") | 999 / 5992 |
7 | | 05'17" (+00'43") | 999 / 6992 |
8 | | 05'14" (+00'40") | 1001 / 7994 |
9 | | 05'07" (+00'33") | 995 / 8989 |
10 | | 04'51" (+00'17") | 1003 / 9992 |
11 | | 04'34" | 999 / 10992 |
12 | | 04'41" (+00'07") | 998 / 11991 |
13 | | 04'49" (+00'15") | 999 / 12991 |
14 | | 04'42" (+00'08") | 1001 / 13992 |
15 | | 04'42" (+00'08") | 998 / 14990 |
16 | | 04'38" (+00'04") | 1002 / 15993 |
17 | | 04'28" | 37 / 16030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
163.39 km new balance 870 v2 累積 :
1961.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'41" | 00:11'21" |
3 | 05'30" | 00:16'51" |
4 | 05'32" | 00:22'23" |
5 | 05'21" | 00:27'44" |
6 | 05'20" | 00:33'04" |
7 | 05'17" | 00:38'21" |
8 | 05'15" | 00:43'36" |
9 | 05'05" | 00:48'41" |
10 | 04'52" | 00:53'33" |
11 | 04'34" | 00:58'07" |
12 | 04'42" | 01:02'49" |
13 | 04'49" | 01:07'38" |
14 | 04'43" | 01:12'21" |
15 | 04'42" | 01:17'03" |
16 | 04'38" | 01:21'41" |
16.0 | 04'18" | 01:21'49" |