12.0 km | 01:21:13 | 06:44/km日期: 2017-05-04 15:34 - 總爬升: 326 m - 地點: 白石湖土地公廟 - 天氣: 悶熱多雲 - 平均心率: 134 - 卡路里: 815 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71%
Pace: 06'01" / 06'17" / 07'14" / 08'19" / 07'50" / 07'20" / 07'45" / 06'11" / 06'21" / 06'06" / 05'55" / 05'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'16") | 1000 / 1000 |
| 2 | | 06'16" (+00'31") | 1000 / 2000 |
| 3 | | 07'14" (+01'29") | 1000 / 3000 |
| 4 | | 08'18" (+02'33") | 1000 / 4000 |
| 5 | | 07'49" (+02'04") | 1000 / 5000 |
| 6 | | 07'19" (+01'34") | 1000 / 6000 |
| 7 | | 07'45" (+02'00") | 1000 / 7000 |
| 8 | | 06'10" (+00'25") | 1000 / 8000 |
| 9 | | 06'20" (+00'35") | 1000 / 9000 |
| 10 | | 06'06" (+00'21") | 1000 / 10000 |
| 11 | | 05'48" (+00'03") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'48" (+00'03") | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
216.26 km 
Saucony KINVARA5 累積 :
1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'17" | 00:12'18" |
| 3 | 07'14" | 00:19'32" |
| 4 | 08'19" | 00:27'51" |
| 5 | 07'50" | 00:35'41" |
| 6 | 07'20" | 00:43'01" |
| 7 | 07'45" | 00:50'46" |
| 8 | 06'11" | 00:56'57" |
| 9 | 06'21" | 01:03'18" |
| 10 | 06'06" | 01:09'24" |
| 11 | 05'55" | 01:15'19" |
| 12 | 05'39" | 01:20'58" |
| 12.0 | 05'36" | 01:21'13" |
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