12.0 km | 01:12:11 | 05:59/km日期: 2017-04-30 19:19 - 平均心率: 154 - 卡路里: 850 Cal - 平均步頻: 172
Pace: 06'25" / 06'02" / 05'49" / 05'42" / 05'45" / 05'55" / 05'52" / 06'02" / 05'57" / 06'00" / 06'12" / 06'10" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'44") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'45" (+00'04") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'11") | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 05'57" (+00'16") | 1000 / 9000 |
| 10 | | 06'00" (+00'19") | 1000 / 10000 |
| 11 | | 06'11" (+00'30") | 1000 / 11000 |
| 12 | | 06'00" (+00'19") | 1000 / 12000 |
| 13 | | 10'35" (+04'54") | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 177.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 05'49" | 00:18'16" |
| 4 | 05'42" | 00:23'58" |
| 5 | 05'45" | 00:29'43" |
| 6 | 05'55" | 00:35'38" |
| 7 | 05'52" | 00:41'30" |
| 8 | 06'02" | 00:47'32" |
| 9 | 05'57" | 00:53'29" |
| 10 | 06'00" | 00:59'29" |
| 11 | 06'12" | 01:05'41" |
| 12 | 06'10" | 01:11'51" |
| 12.0 | 07'04" | 01:12'11" |
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