11.4 km | 01:09:50 | 06:06/km日期: 2017-05-03 18:22 - 總爬升: 142 m - 地點: 長泰產業道路 - 天氣: 悶 - 卡路里: 555 Cal - 總步數: 13108 - 平均步頻: 187 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 86%
Pace: 06'42" / 06'13" / 05'47" / 06'16" / 06'01" / 05'36" / 06'26" / 06'22" / 06'07" / 05'53" / 05'42" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'05") | 1002 / 1002 | 187 / 79 |
| 2 | | 06'10" (+00'34") | 1006 / 2008 | 188 / 85 |
| 3 | | 05'47" (+00'11") | 1008 / 3017 | 183 / 93 |
| 4 | | 06'10" (+00'34") | 1004 / 4021 | 190 / 85 |
| 5 | | 06'00" (+00'24") | 1000 / 5021 | 189 / 87 |
| 6 | | 05'36" | 1006 / 6028 | 186 / 95 |
| 7 | | 06'23" (+00'47") | 1009 / 7038 | 186 / 84 |
| 8 | | 06'17" (+00'41") | 1001 / 8039 | 189 / 83 |
| 9 | | 06'09" (+00'33") | 1002 / 9041 | 186 / 87 |
| 10 | | 05'52" (+00'16") | 1000 / 10042 | 187 / 90 |
| 11 | | 05'42" (+00'06") | 1008 / 11050 | 187 / 93 |
| 12 | | 06'06" (+00'30") | 433 / 11484 | 189 / 86 |
5月累積里程 : 237.66 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'13" | 00:12'55" |
| 3 | 05'47" | 00:18'42" |
| 4 | 06'16" | 00:24'58" |
| 5 | 06'01" | 00:30'59" |
| 6 | 05'36" | 00:36'35" |
| 7 | 06'26" | 00:43'01" |
| 8 | 06'22" | 00:49'23" |
| 9 | 06'07" | 00:55'30" |
| 10 | 05'53" | 01:01'23" |
| 11 | 05'42" | 01:07'05" |
| 11.4 | 06'20" | 01:09'50" |
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