21.4 km | 01:52:44 | 05:16/km日期: 2017-04-30 06:19 - 總爬升: 245 m - 平均心率: 152 - 卡路里: 1136 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 80%
Pace: 04'46" / 05'08" / 04'57" / 04'58" / 05'03" / 04'51" / 05'13" / 05'23" / 05'02" / 05'13" / 05'16" / 05'14" / 05'19" / 05'19" / 05'32" / 05'56" / 05'31" / 05'25" / 05'24" / 05'32" / 05'28" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'08" (+00'22") | 1000 / 2000 |
| 3 | | 04'56" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 04'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'12" (+00'26") | 1000 / 7000 |
| 8 | | 05'21" (+00'35") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" (+00'27") | 1000 / 10000 |
| 11 | | 05'15" (+00'29") | 1000 / 11000 |
| 12 | | 05'14" (+00'28") | 1000 / 12000 |
| 13 | | 05'18" (+00'32") | 1000 / 13000 |
| 14 | | 05'19" (+00'33") | 1000 / 14000 |
| 15 | | 05'31" (+00'45") | 1000 / 15000 |
| 16 | | 05'56" (+01'10") | 1000 / 16000 |
| 17 | | 05'31" (+00'45") | 1000 / 17000 |
| 18 | | 05'24" (+00'38") | 1000 / 18000 |
| 19 | | 05'24" (+00'38") | 1000 / 19000 |
| 20 | | 05'32" (+00'46") | 1000 / 20000 |
| 21 | | 05'27" (+00'41") | 1000 / 21000 |
| 22 | | 05'35" (+00'49") | 401 / 21401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
84.96 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'08" | 00:09'54" |
| 3 | 04'57" | 00:14'51" |
| 4 | 04'58" | 00:19'49" |
| 5 | 05'03" | 00:24'52" |
| 6 | 04'51" | 00:29'43" |
| 7 | 05'13" | 00:34'56" |
| 8 | 05'23" | 00:40'19" |
| 9 | 05'02" | 00:45'21" |
| 10 | 05'13" | 00:50'34" |
| 11 | 05'16" | 00:55'50" |
| 12 | 05'14" | 01:01'04" |
| 13 | 05'19" | 01:06'23" |
| 14 | 05'19" | 01:11'42" |
| 15 | 05'32" | 01:17'14" |
| 16 | 05'56" | 01:23'10" |
| 17 | 05'31" | 01:28'41" |
| 18 | 05'25" | 01:34'06" |
| 19 | 05'24" | 01:39'30" |
| 20 | 05'32" | 01:45'02" |
| 21 | 05'28" | 01:50'30" |
| 21.4 | 05'36" | 01:52'45" |
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