18.8 km | 02:10:35 | 06:57/km日期: 2017-05-03 04:13 - 平均心率: 131 - 卡路里: 930 Cal - 總步數: 21547 - 平均步頻: 165 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 86%
Pace: 07'11" / 06'58" / 07'04" / 06'57" / 06'59" / 07'00" / 06'55" / 06'51" / 06'52" / 06'42" / 06'47" / 06'57" / 06'55" / 06'57" / 06'55" / 06'51" / 06'55" / 07'06" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'31") | 1005 / 1005 | 166 / 83 |
| 2 | | 06'55" (+00'18") | 1006 / 2011 | 168 / 85 |
| 3 | | 07'02" (+00'25") | 1004 / 3016 | 167 / 84 |
| 4 | | 06'57" (+00'20") | 1008 / 4024 | 165 / 86 |
| 5 | | 06'56" (+00'19") | 1005 / 5029 | 166 / 86 |
| 6 | | 06'54" (+00'17") | 1002 / 6032 | 167 / 86 |
| 7 | | 06'54" (+00'17") | 1001 / 7033 | 166 / 87 |
| 8 | | 06'59" (+00'22") | 1004 / 8038 | 166 / 86 |
| 9 | | 06'50" (+00'13") | 1006 / 9044 | 166 / 87 |
| 10 | | 06'37" | 1007 / 10051 | 166 / 90 |
| 11 | | 06'45" (+00'08") | 1005 / 11057 | 166 / 88 |
| 12 | | 06'53" (+00'16") | 1007 / 12064 | 165 / 87 |
| 13 | | 06'54" (+00'17") | 1008 / 13073 | 164 / 87 |
| 14 | | 06'52" (+00'15") | 1004 / 14078 | 165 / 88 |
| 15 | | 06'52" (+00'15") | 1005 / 15083 | 164 / 88 |
| 16 | | 06'52" (+00'15") | 1006 / 16090 | 162 / 89 |
| 17 | | 06'53" (+00'16") | 1002 / 17093 | 159 / 90 |
| 18 | | 07'03" (+00'26") | 1006 / 18100 | 159 / 88 |
| 19 | | 06'59" (+00'22") | 779 / 18879 | 159 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
254.03 km 
ASICS kayano 19 累積 :
1880.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'58" | 00:14'09" |
| 3 | 07'04" | 00:21'13" |
| 4 | 06'57" | 00:28'10" |
| 5 | 06'59" | 00:35'09" |
| 6 | 07'00" | 00:42'09" |
| 7 | 06'55" | 00:49'04" |
| 8 | 06'51" | 00:55'55" |
| 9 | 06'52" | 01:02'47" |
| 10 | 06'42" | 01:09'29" |
| 11 | 06'47" | 01:16'16" |
| 12 | 06'57" | 01:23'13" |
| 13 | 06'55" | 01:30'08" |
| 14 | 06'57" | 01:37'05" |
| 15 | 06'55" | 01:44'00" |
| 16 | 06'51" | 01:50'51" |
| 17 | 06'55" | 01:57'46" |
| 18 | 07'06" | 02:04'52" |
| 18.8 | 07'20" | 02:10'35" |
展開計圈分析
留言 
