13.2 km | 01:29:35 | 06:46/km日期: 2017-04-30 07:40 - 平均心率: 138 - 卡路里: 742 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 63%
Pace: 07'54" / 06'53" / 07'04" / 09'53" / 07'08" / 16'38" / 07'09" / 06'55" / 14'42" / 20'22" / 06'49" / 08'56" / 13'17" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'54") | 1000 / 1000 |
| 2 | | 06'49" (+00'56") | 1000 / 2000 |
| 3 | | 06'37" (+00'44") | 1000 / 3000 |
| 4 | | 07'02" (+01'09") | 1000 / 4000 |
| 5 | | 07'08" (+01'15") | 1000 / 5000 |
| 6 | | 07'15" (+01'22") | 1000 / 6000 |
| 7 | | 06'21" (+00'28") | 1000 / 7000 |
| 8 | | 06'55" (+01'02") | 1000 / 8000 |
| 9 | | 06'34" (+00'41") | 1000 / 9000 |
| 10 | | 07'15" (+01'22") | 1000 / 10000 |
| 11 | | 06'49" (+00'56") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 06'09" (+00'16") | 1000 / 13000 |
| 14 | | 08'41" (+02'48") | 220 / 13220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 93.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'53" | 00:14'47" |
| 3 | 07'04" | 00:21'51" |
| 4 | 09'53" | 00:31'44" |
| 5 | 07'08" | 00:38'52" |
| 6 | 16'38" | 00:55'30" |
| 7 | 07'09" | 01:02'39" |
| 8 | 06'55" | 01:09'34" |
| 9 | 14'42" | 01:24'16" |
| 10 | 20'22" | 01:44'38" |
| 11 | 06'49" | 01:51'27" |
| 12 | 08'56" | 02:00'23" |
| 13 | 13'17" | 02:13'40" |
| 13.2 | 08'41" | 02:15'35" |
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