11.0 km | 00:56:16 | 05:06/km日期: 2017-05-02 20:35 - 總爬升: 432 m - 平均心率: 159 - 卡路里: 545 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89%
Pace: 06'12" / 05'20" / 05'08" / 04'54" / 04'56" / 04'57" / 04'57" / 05'00" / 04'57" / 04'59" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'19") | 1000 / 1000 |
| 2 | | 05'20" (+00'27") | 1000 / 2000 |
| 3 | | 05'08" (+00'15") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 04'56" (+00'03") | 1000 / 5000 |
| 6 | | 04'56" (+00'03") | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 04'59" (+00'06") | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'25" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
161.26 km 
saucony VIRRATA2 螢光綠 累積 :
1526.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'20" | 00:11'32" |
| 3 | 05'08" | 00:16'40" |
| 4 | 04'54" | 00:21'34" |
| 5 | 04'56" | 00:26'30" |
| 6 | 04'57" | 00:31'27" |
| 7 | 04'57" | 00:36'24" |
| 8 | 05'00" | 00:41'24" |
| 9 | 04'57" | 00:46'21" |
| 10 | 04'59" | 00:51'20" |
| 11 | 04'54" | 00:56'14" |
| 11.0 | 04'35" | 00:56'16" |
展開計圈分析
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