11.2 km | 01:05:29 | 05:51/km日期: 2017-05-01 16:49 - 地點: 岡山河堤公園 - 天氣: 熱 - 平均心率: 173 - 卡路里: 831 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 67%
Pace: 05'11" / 05'32" / 05'39" / 05'51" / 05'56" / 09'03" / 06'03" / 06'05" / 06'09" / 06'05" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'28") | 1000 / 3000 |
| 4 | | 05'51" (+00'41") | 1000 / 4000 |
| 5 | | 05'56" (+00'46") | 1000 / 5000 |
| 6 | | 05'49" (+00'39") | 1000 / 6000 |
| 7 | | 06'03" (+00'53") | 1000 / 7000 |
| 8 | | 06'05" (+00'55") | 1000 / 8000 |
| 9 | | 06'08" (+00'58") | 1000 / 9000 |
| 10 | | 06'04" (+00'54") | 1000 / 10000 |
| 11 | | 06'00" (+00'50") | 1000 / 11000 |
| 12 | | 06'04" (+00'54") | 187 / 11187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
130.12 km 
Mizuno Wave Rider 19 累積 :
1055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'32" | 00:10'43" |
| 3 | 05'39" | 00:16'22" |
| 4 | 05'51" | 00:22'13" |
| 5 | 05'56" | 00:28'09" |
| 6 | 09'03" | 00:37'12" |
| 7 | 06'03" | 00:43'15" |
| 8 | 06'05" | 00:49'20" |
| 9 | 06'09" | 00:55'29" |
| 10 | 06'05" | 01:01'34" |
| 11 | 06'00" | 01:07'34" |
| 11.2 | 06'03" | 01:08'42" |
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