18.8 km | 01:59:31 | 06:21/km日期: 2013-11-02 16:22 - 平均心率: 118 - 卡路里: 1649 Cal - 溫度: 26°C - 濕度: 88%
Pace: 05'44" / 05'51" / 06'04" / 06'13" / 06'16" / 06'17" / 06'17" / 06'31" / 06'24" / 06'24" / 06'26" / 06'34" / 06'28" / 06'27" / 06'38" / 06'21" / 06'30" / 06'27" / 07'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 67.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 06'04" | 00:17'39" |
| 4 | 06'13" | 00:23'52" |
| 5 | 06'16" | 00:30'08" |
| 6 | 06'17" | 00:36'25" |
| 7 | 06'17" | 00:42'42" |
| 8 | 06'31" | 00:49'13" |
| 9 | 06'24" | 00:55'37" |
| 10 | 06'24" | 01:02'01" |
| 11 | 06'26" | 01:08'27" |
| 12 | 06'34" | 01:15'01" |
| 13 | 06'28" | 01:21'29" |
| 14 | 06'27" | 01:27'56" |
| 15 | 06'38" | 01:34'34" |
| 16 | 06'21" | 01:40'55" |
| 17 | 06'30" | 01:47'25" |
| 18 | 06'27" | 01:53'52" |
| 18.8 | 07'09" | 01:59'31" |
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