41.2 km | 04:21:08 | 06:20/km日期: 2017-03-19 06:30 - 平均心率: 133 - 卡路里: 1402 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 95%
Pace: 08'24" / 02'14" / 05'25" / 05'30" / 05'16" / 05'53" / 06'12" / 06'11" / 05'39" / 05'48" / 06'08" / 05'46" / 06'05" / 05'51" / 05'44" / 06'52" / 14'04" / 05'48" / 09'17" / 05'50" / 06'38" / 06'00" / 06'05" / 07'44" / 05'55" / 06'35" / 06'14" / 06'29" / 07'53" / 06'04" / 06'05" / 09'17" / 06'33" / 07'22" / 06'07" / 06'46" / 06'41" / 06'19" / 06'29" / 11'37" / 00'45" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'38") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'25" (+00'26") | 1000 / 3000 |
| 4 | | 05'29" (+00'30") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'52" (+00'53") | 1000 / 6000 |
| 7 | | 06'12" (+01'13") | 1000 / 7000 |
| 8 | | 06'04" (+01'05") | 1000 / 8000 |
| 9 | | 05'45" (+00'46") | 1000 / 9000 |
| 10 | | 05'48" (+00'49") | 1000 / 10000 |
| 11 | | 06'07" (+01'08") | 1000 / 11000 |
| 12 | | 05'46" (+00'47") | 1000 / 12000 |
| 13 | | 06'04" (+01'05") | 1000 / 13000 |
| 14 | | 05'50" (+00'51") | 1000 / 14000 |
| 15 | | 05'44" (+00'45") | 1000 / 15000 |
| 16 | | 06'52" (+01'53") | 1000 / 16000 |
| 17 | | 06'39" (+01'40") | 1000 / 17000 |
| 18 | | 05'47" (+00'48") | 1000 / 18000 |
| 19 | | 09'16" (+04'17") | 1000 / 19000 |
| 20 | | 05'50" (+00'51") | 1000 / 20000 |
| 21 | | 06'37" (+01'38") | 1000 / 21000 |
| 22 | | 05'59" (+01'00") | 1000 / 22000 |
| 23 | | 06'05" (+01'06") | 1000 / 23000 |
| 24 | | 07'44" (+02'45") | 1000 / 24000 |
| 25 | | 05'54" (+00'55") | 1000 / 25000 |
| 26 | | 06'35" (+01'36") | 1000 / 26000 |
| 27 | | 06'14" (+01'15") | 1000 / 27000 |
| 28 | | 06'28" (+01'29") | 1000 / 28000 |
| 29 | | 07'53" (+02'54") | 1000 / 29000 |
| 30 | | 06'04" (+01'05") | 1000 / 30000 |
| 31 | | 06'05" (+01'06") | 1000 / 31000 |
| 32 | | 09'16" (+04'17") | 1000 / 32000 |
| 33 | | 06'33" (+01'34") | 1000 / 33000 |
| 34 | | 07'21" (+02'22") | 1000 / 34000 |
| 35 | | 06'07" (+01'08") | 1000 / 35000 |
| 36 | | 06'46" (+01'47") | 1000 / 36000 |
| 37 | | 06'41" (+01'42") | 1000 / 37000 |
| 38 | | 06'18" (+01'19") | 1000 / 38000 |
| 39 | | 06'29" (+01'30") | 1000 / 39000 |
| 40 | | 06'15" (+01'16") | 1000 / 40000 |
| 41 | | 06'06" (+01'07") | 1000 / 41000 |
| 42 | | 04'56" | 196 / 41196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 157.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 02'14" | 00:10'38" |
| 3 | 05'25" | 00:16'03" |
| 4 | 05'30" | 00:21'33" |
| 5 | 05'16" | 00:26'49" |
| 6 | 05'53" | 00:32'42" |
| 7 | 06'12" | 00:38'54" |
| 8 | 06'11" | 00:45'05" |
| 9 | 05'39" | 00:50'44" |
| 10 | 05'48" | 00:56'32" |
| 11 | 06'08" | 01:02'40" |
| 12 | 05'46" | 01:08'26" |
| 13 | 06'05" | 01:14'31" |
| 14 | 05'51" | 01:20'22" |
| 15 | 05'44" | 01:26'06" |
| 16 | 06'52" | 01:32'58" |
| 17 | 14'04" | 01:47'02" |
| 18 | 05'48" | 01:52'50" |
| 19 | 09'17" | 02:02'07" |
| 20 | 05'50" | 02:07'57" |
| 21 | 06'38" | 02:14'35" |
| 22 | 06'00" | 02:20'35" |
| 23 | 06'05" | 02:26'40" |
| 24 | 07'44" | 02:34'24" |
| 25 | 05'55" | 02:40'19" |
| 26 | 06'35" | 02:46'54" |
| 27 | 06'14" | 02:53'08" |
| 28 | 06'29" | 02:59'37" |
| 29 | 07'53" | 03:07'30" |
| 30 | 06'04" | 03:13'34" |
| 31 | 06'05" | 03:19'39" |
| 32 | 09'17" | 03:28'56" |
| 33 | 06'33" | 03:35'29" |
| 34 | 07'22" | 03:42'51" |
| 35 | 06'07" | 03:48'58" |
| 36 | 06'46" | 03:55'44" |
| 37 | 06'41" | 04:02'25" |
| 38 | 06'19" | 04:08'44" |
| 39 | 06'29" | 04:15'13" |
| 40 | 11'37" | 04:26'50" |
| 41 | 00'45" | 04:27'35" |
| 41.2 | 05'00" | 04:28'34" |
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