43.6 km | 06:00:04 | 08:15/km | 第46馬| 官方成績 |
| 日期 | 2017-04-30 |
| 成績 | 06:00:04 |
| 總名次 | 467 / 612 |
| 分組名次 | 55 / 79 |
| 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'29" | 01:15'09" |
| 00:37'40" (+00'11") |
| 00:40'07" (+02'38") | 01:21'23" (+06'14") |
| 00:41'16" (+03'47") |
| 00:41'33" (+04'04") | 01:23'11" (+08'02") |
| 00:41'38" (+04'09") |
| 00:41'46" (+04'17") | 01:27'54" (+12'45") |
| 00:46'08" (+08'39") |
|
日期: 2017-04-30 06:00 - 總爬升: 374 m - 地點: 南科 - 天氣: 晴 - 平均心率: 142 - 卡路里: 2982 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" | 6000 / 6000 |
| 2 | | 07'38" (+00'10") | 6000 / 12000 |
| 3 | | 08'02" (+00'34") | 6000 / 18000 |
| 4 | | 08'15" (+00'47") | 6000 / 24000 |
| 5 | | 08'32" (+01'04") | 6000 / 30000 |
| 6 | | 08'39" (+01'11") | 6000 / 36000 |
| 7 | | 09'06" (+01'38") | 6000 / 42000 |
| 8 | | 08'01" (+00'33") | 1821 / 43821 |
會參加這場馬拉松，一來離家近，二來湊馬數，剛好60馬完成，可以準備領六十馬獎了，今日天氣炎熱，還好有一點風幫助散熱，43.6公里，完成一場小超馬。
賽後評分: 中規中矩
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
175.24 km 
ASICS 虎走（胡椒橘）TARTHERZEAL 4-wide 累積 :
1251.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'17" | 00:15'05" |
| 3 | 07'45" | 00:22'50" |
| 4 | 07'34" | 00:30'24" |
| 5 | 07'05" | 00:37'29" |
| 6 | 07'22" | 00:44'51" |
| 7 | 07'33" | 00:52'24" |
| 8 | 07'15" | 00:59'39" |
| 9 | 08'23" | 01:08'02" |
| 10 | 07'07" | 01:15'09" |
| 11 | 07'32" | 01:22'41" |
| 12 | 07'59" | 01:30'40" |
| 13 | 07'32" | 01:38'12" |
| 14 | 08'44" | 01:46'56" |
| 15 | 08'20" | 01:55'16" |
| 16 | 07'31" | 02:02'47" |
| 17 | 07'36" | 02:10'23" |
| 18 | 08'31" | 02:18'54" |
| 19 | 08'05" | 02:26'59" |
| 20 | 09'33" | 02:36'32" |
| 21 | 07'39" | 02:44'11" |
| 22 | 09'01" | 02:53'12" |
| 23 | 07'31" | 03:00'43" |
| 24 | 07'47" | 03:08'30" |
| 25 | 09'35" | 03:18'05" |
| 26 | 07'52" | 03:25'57" |
| 27 | 08'16" | 03:34'13" |
| 28 | 07'40" | 03:41'53" |
| 29 | 09'52" | 03:51'45" |
| 30 | 07'58" | 03:59'43" |
| 31 | 08'51" | 04:08'34" |
| 32 | 08'17" | 04:16'51" |
| 33 | 08'47" | 04:25'38" |
| 34 | 07'49" | 04:33'27" |
| 35 | 08'02" | 04:41'29" |
| 36 | 10'14" | 04:51'43" |
| 37 | 08'21" | 05:00'04" |
| 38 | 08'55" | 05:08'59" |
| 39 | 08'38" | 05:17'37" |
| 40 | 10'00" | 05:27'37" |
| 41 | 08'42" | 05:36'19" |
| 42 | 10'04" | 05:46'23" |
| 43 | 08'36" | 05:54'59" |
| 43.8 | 07'20" | 06:01'01" |
留言 
展開計圈分析
