15.1 km | 01:12:39 | 04:49/km日期: 2017-05-02 18:14 - 平均心率: 145 - 卡路里: 800 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74%
Pace: 05'19" / 04'57" / 04'48" / 09'04" / 06'17" / 08'11" / 05'13" / 04'58" / 07'15" / 04'37" / 04'28" / 04'23" / 04'21" / 04'26" / 04'18" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'30") | 1000 / 1000 |
| 2 | | 04'57" (+01'09") | 1000 / 2000 |
| 3 | | 04'48" (+01'00") | 1000 / 3000 |
| 4 | | 06'26" (+02'38") | 391 / 3391 |
| 5 | | 03'48" | 1000 / 4391 |
| 6 | | 12'38" (+08'50") | 171 / 4562 |
| 7 | | 03'49" (+00'01") | 1000 / 5562 |
| 8 | | 12'40" (+08'52") | 167 / 5730 |
| 9 | | 09'28" (+05'40") | 1 / 5731 |
| 10 | | 08'17" (+04'29") | 1 / 5733 |
| 11 | | 13'35" (+09'47") | 1 / 5734 |
| 12 | | 12'20" (+08'32") | 1 / 5735 |
| 13 | | 20'46" (+16'58") | 1 / 5737 |
| 14 | | 15'08" (+11'20") | 0 / 5738 |
| 15 | | 14'18" (+10'30") | 1 / 5739 |
| 16 | | 16'45" (+12'57") | 1 / 5740 |
| 17 | | 26'33" (+22'45") | 1 / 5741 |
| 18 | | 11'03" (+07'15") | 1 / 5742 |
| 19 | | 11'43" (+07'55") | 1 / 5743 |
| 20 | | 11'48" (+08'00") | 2 / 5746 |
| 21 | | 16'51" (+13'03") | 1 / 5747 |
| 22 | | 12'18" (+08'30") | 1 / 5748 |
| 23 | | 13'50" (+10'02") | 1 / 5749 |
| 24 | | 11'52" (+08'04") | 1 / 5751 |
| 25 | | 25'38" (+21'50") | 1 / 5752 |
| 26 | | 09'17" (+05'29") | 1 / 5753 |
| 27 | | 25'44" (+21'56") | 0 / 5754 |
| 28 | | 16'24" (+12'36") | 0 / 5755 |
| 29 | | 05'11" (+01'23") | 1000 / 6755 |
| 30 | | 04'59" (+01'11") | 1000 / 7755 |
| 31 | | 04'44" (+00'56") | 1000 / 8755 |
| 32 | | 04'31" (+00'43") | 1000 / 9755 |
| 33 | | 04'28" (+00'40") | 1000 / 10755 |
| 34 | | 04'24" (+00'36") | 1000 / 11755 |
| 35 | | 04'23" (+00'35") | 1000 / 12755 |
| 36 | | 04'24" (+00'36") | 1000 / 13755 |
| 37 | | 04'20" (+00'32") | 1000 / 14755 |
| 38 | | 04'19" (+00'31") | 305 / 15061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 350.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'57" | 00:10'16" |
| 3 | 04'48" | 00:15'04" |
| 4 | 09'04" | 00:24'08" |
| 5 | 06'17" | 00:30'25" |
| 6 | 08'11" | 00:38'36" |
| 7 | 05'13" | 00:43'49" |
| 8 | 04'58" | 00:48'47" |
| 9 | 07'15" | 00:56'02" |
| 10 | 04'37" | 01:00'39" |
| 11 | 04'28" | 01:05'07" |
| 12 | 04'23" | 01:09'30" |
| 13 | 04'21" | 01:13'51" |
| 14 | 04'26" | 01:18'17" |
| 15 | 04'18" | 01:22'35" |
| 15.1 | 04'05" | 01:22'50" |
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