12.3 km | 01:10:30 | 05:44/km日期: 2017-04-30 23:15 - 平均心率: 160 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73%
Pace: 05'21" / 05'34" / 05'57" / 05'50" / 06'30" / 06'00" / 05'55" / 06'00" / 07'13" / 05'53" / 05'37" / 05'25" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+02'05") | 1000 / 1000 |
| 2 | | 05'34" (+02'18") | 1000 / 2000 |
| 3 | | 05'57" (+02'41") | 1000 / 3000 |
| 4 | | 05'49" (+02'33") | 1000 / 4000 |
| 5 | | 05'43" (+02'27") | 1000 / 5000 |
| 6 | | 05'59" (+02'43") | 1000 / 6000 |
| 7 | | 05'54" (+02'38") | 1000 / 7000 |
| 8 | | 06'00" (+02'44") | 1000 / 8000 |
| 9 | | 05'51" (+02'35") | 1000 / 9000 |
| 10 | | 05'53" (+02'37") | 1000 / 10000 |
| 11 | | 05'58" (+02'42") | 319 / 10319 |
| 12 | | 03'50" (+00'34") | 65 / 10384 |
| 13 | | 06'00" (+02'44") | 249 / 10633 |
| 14 | | 03'46" (+00'30") | 66 / 10700 |
| 15 | | 05'59" (+02'43") | 250 / 10950 |
| 16 | | 03'16" | 76 / 11026 |
| 17 | | 06'22" (+03'06") | 235 / 11261 |
| 18 | | 03'18" (+00'02") | 75 / 11337 |
| 19 | | 05'57" (+02'41") | 251 / 11588 |
| 20 | | 03'32" (+00'16") | 70 / 11659 |
| 21 | | 06'14" (+02'58") | 240 / 11899 |
| 22 | | 03'38" (+00'22") | 68 / 11967 |
| 23 | | 05'00" (+01'44") | 299 / 12267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
128.24 km 
UA APOLLO 累積 :
601.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'34" | 00:10'55" |
| 3 | 05'57" | 00:16'52" |
| 4 | 05'50" | 00:22'42" |
| 5 | 06'30" | 00:29'12" |
| 6 | 06'00" | 00:35'12" |
| 7 | 05'55" | 00:41'07" |
| 8 | 06'00" | 00:47'07" |
| 9 | 07'13" | 00:54'20" |
| 10 | 05'53" | 01:00'13" |
| 11 | 05'37" | 01:05'50" |
| 12 | 05'25" | 01:11'15" |
| 12.3 | 05'06" | 01:12'37" |
展開計圈分析
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