16.1 km | 04:24:05 | 16:24/km日期: 2017-05-01 07:47 - 總爬升: 513 m - 卡路里: 770 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 82%
Pace: 11'10" / 39'25" / 27'05" / 19'43" / 20'20" / 07'49" / 09'53" / 06'49" / 06'42" / 14'04" / 41'18" / 09'45" / 06'55" / 08'05" / 26'30" / 07'41" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+02'58") | 500 / 500 |
| 2 | | 13'12" (+06'53") | 500 / 1000 |
| 3 | | 43'26" (+37'07") | 500 / 1500 |
| 4 | | 35'24" (+29'05") | 500 / 2000 |
| 5 | | 27'58" (+21'39") | 500 / 2500 |
| 6 | | 26'12" (+19'53") | 500 / 3000 |
| 7 | | 28'28" (+22'09") | 500 / 3500 |
| 8 | | 10'55" (+04'36") | 500 / 4000 |
| 9 | | 11'39" (+05'20") | 500 / 4500 |
| 10 | | 29'01" (+22'42") | 500 / 5000 |
| 11 | | 07'38" (+01'19") | 500 / 5500 |
| 12 | | 08'00" (+01'41") | 500 / 6000 |
| 13 | | 07'51" (+01'32") | 500 / 6500 |
| 14 | | 11'56" (+05'37") | 500 / 7000 |
| 15 | | 06'54" (+00'35") | 500 / 7500 |
| 16 | | 06'41" (+00'22") | 500 / 8000 |
| 17 | | 06'23" (+00'04") | 500 / 8500 |
| 18 | | 07'02" (+00'43") | 500 / 9000 |
| 19 | | 10'45" (+04'26") | 500 / 9500 |
| 20 | | 15'24" (+09'05") | 138 / 9638 |
| 21 | | 16'16" (+09'57") | 500 / 10138 |
| 22 | | 54'23" (+48'04") | 500 / 10638 |
| 23 | | 29'44" (+23'25") | 500 / 11138 |
| 24 | | 09'31" (+03'12") | 500 / 11638 |
| 25 | | 07'06" (+00'47") | 500 / 12138 |
| 26 | | 06'57" (+00'38") | 500 / 12638 |
| 27 | | 06'36" (+00'17") | 500 / 13138 |
| 28 | | 06'19" | 500 / 13638 |
| 29 | | 12'43" (+06'24") | 445 / 14084 |
| 30 | | 43'44" (+37'25") | 500 / 14584 |
| 31 | | 07'21" (+01'02") | 500 / 15084 |
| 32 | | 07'04" (+00'45") | 500 / 15584 |
| 33 | | 08'36" (+02'17") | 500 / 16084 |
| 34 | | 02'47" | 13 / 16097 |
5月累積里程 :
96.42 km 
ASlCS TARTHERZEAL3 累積 :
293.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 39'25" | 00:50'35" |
| 3 | 27'05" | 01:17'40" |
| 4 | 19'43" | 01:37'23" |
| 5 | 20'20" | 01:57'43" |
| 6 | 07'49" | 02:05'32" |
| 7 | 09'53" | 02:15'25" |
| 8 | 06'49" | 02:22'14" |
| 9 | 06'42" | 02:28'56" |
| 10 | 14'04" | 02:43'00" |
| 11 | 41'18" | 03:24'18" |
| 12 | 09'45" | 03:34'03" |
| 13 | 06'55" | 03:40'58" |
| 14 | 08'05" | 03:49'03" |
| 15 | 26'30" | 04:15'33" |
| 16 | 07'41" | 04:23'14" |
| 16.1 | 08'40" | 04:24'05" |
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