11.4 km | 01:02:56 | 05:32/km日期: 2017-05-01 06:28 - 卡路里: 613 Cal - 總步數: 12988 - 平均步頻: 206 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'54" / 05'52" / 05'40" / 05'25" / 05'15" / 05'13" / 05'21" / 05'24" / 05'05" / 05'15" / 05'21" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+01'48") | 1004 / 1004 | 197 / 73 |
2 | | 05'49" (+00'45") | 1006 / 2010 | 202 / 84 |
3 | | 05'38" (+00'34") | 1005 / 3016 | 204 / 86 |
4 | | 05'23" (+00'19") | 1003 / 4019 | 205 / 90 |
5 | | 05'15" (+00'11") | 1006 / 5026 | 207 / 91 |
6 | | 05'10" (+00'06") | 1009 / 6035 | 209 / 92 |
7 | | 05'16" (+00'12") | 1003 / 7038 | 209 / 90 |
8 | | 05'22" (+00'18") | 1005 / 8044 | 210 / 88 |
9 | | 05'04" | 1002 / 9046 | 210 / 93 |
10 | | 05'14" (+00'10") | 1001 / 10048 | 209 / 91 |
11 | | 05'23" (+00'19") | 1003 / 11051 | 207 / 89 |
12 | | 05'45" (+00'41") | 367 / 11419 | 200 / 86 |
5月累積里程 :
414.96 km 赤足 累積 :
1570.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'52" | 00:12'46" |
3 | 05'40" | 00:18'26" |
4 | 05'25" | 00:23'51" |
5 | 05'15" | 00:29'06" |
6 | 05'13" | 00:34'19" |
7 | 05'21" | 00:39'40" |
8 | 05'24" | 00:45'04" |
9 | 05'05" | 00:50'09" |
10 | 05'15" | 00:55'24" |
11 | 05'21" | 01:00'45" |
11.4 | 05'56" | 01:02'56" |